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APPI 3D Standing Pilates Intermediate - Online DVD

$20.00 inc. GST

The Intermediate 3D Standing Pilates online DVD introduces the viewer to challenging exercises that target the whole body in the standing position.  The sequence of movements will help you to bring your Matwork Pilates exercises into standing.

Key areas targeted in this DVD include:

  • flexibility
  • control
  • stability
  • trunk strength
  • upper and lower limb strength
  • postural alignment
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