Osteoporosis currently causes more days in hospital than some more publicised diseases, such as cancer! With the growing and ageing population, it is predicted that the epidemic of osteoporosis will only grow and grow. One of the key components of not only managing osteoporosis but preventing its onset with exercise. Several research studies have proven that the use of Pilates movements is one of the key components to managing this disease.
To perform a postural assessment precisely and comprehensively a clinician must follow a systematic approach to viewing the clients anatomical alignment relativ...$0.00
The APPI Pilates with the Foam Roller DVD takes you through an exciting repertoire of exercises that you can do at home with the foam roller. The exercises are at a beginner to intermediate level and provides further variety to your matwork workout.$20.00 inc. GST
The Introduction to mindfulness online course with Irene Ais explores the current evidence for the benefits and clinical application of mindfulness.$40.00 inc. GST
The Intermediate 3D Standing Pilates online DVD introduces the viewer to challenging exercises that target the whole body in the standing position. The sequence of movements will help you to bring your Matwork Pilates exercises into standing.$20.00 inc. GST