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APPI Online Pilates and Osteoporosis

$200.00 inc. GST

Osteoporosis currently causes more days in hospital than some more publicised diseases, such as cancer! With the growing and ageing population, it is predicted that the epidemic of osteoporosis will only grow and grow. One of the key components of not only managing osteoporosis but preventing its onset with exercise. Several research studies have proven that the use of Pilates movements is one of the key components to managing this disease.

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