Osteoporosis currently causes more days in hospital than some more publicised diseases, such as cancer! With the growing and ageing population, it is predicted that the epidemic of osteoporosis will only grow and grow. One of the key components of not only managing osteoporosis but preventing its onset with exercise. Several research studies have proven that the use of Pilates movements is one of the key components to managing this disease.
This online DVD covers a series of intermediate stretching techniques that can be implemented within your Pilates practice.$20.00 inc. GST
This online course is designed to add variety and challenge to your Pilates programs by incorporating the Pilates circle and foam roller.$200.00 inc. GST
Experience a dynamic mix of theory and practical sessions on the use of Pilates in the management of scoliosis.$200.00 inc. GST
The APPI Pilates Flow with the Soft Ball online DVD is ideal for improvers, and covers dynamic and rhythmic standing, along with mat-based Pilates.$20.00 inc. GST