This online course can be accessed instantly in the comfort of your own home and is delivered by APPI Founder Glenn Withers. You will have unlimited access to the content, including course manual. Pilates equipment is not included and must be purchased separately.
This one-day course is designed to help you apply the principles of the APPI method to shoulder rehabilitation. The course will include a review of current theories of shoulder stability and consider how Pilates exercises may be used to enhance this specific area of shoulder retraining.
The practical element will introduce some new exercises and modifications from your existing repertoire incorporating principles of:
upper quadrant and scapular stability
APPI Matwork Pilates Level One or the attendance at a 2 day matwork course at a recognised Pilates training institution is the pre-requisite for this course.
The APPI Reformer Pilates Beginner & Intermediate online DVD introduces the viewer to basic movements on the reformer. This DVD runs through a typical class format including a warm-up, main body, and a cool-down.$20.00 inc. GST
The APPI Standing Pilates online course introduces a theoretical 3D Standing Pilates model and teaches a series of 3D Standing Pilates movements.$200.00 inc. GST
The APPI Pilates for Scoliosis online course is a dynamic mix of theory and practical sessions on the use of Pilates in the management of scoliosis.$200.00 inc. GST
The Intermediate 3D Standing Pilates online DVD introduces the viewer to challenging exercises that target the whole body in the standing position. The sequence of movements will help you to bring your Matwork Pilates exercises into standing.$20.00 inc. GST