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APPI Pilates Flow with the Soft Ball - Online DVD

$20.00 inc. GST

The APPI Pilates Flow with the Soft Ball online DVD is ideal for improvers, and covers dynamic and rhythmic standing, along with mat-based Pilates.  The sequences taught in this class flow with control and precision to improve stability, body awareness, ease of movement, and body confidence.

This movement-based class will help to improve:

  • strength
  • stability
  • proprioception
  • balance
  • posture
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