The APPI Pilates Flow with the Soft Ball online DVD is ideal for improvers, and covers dynamic and rhythmic standing, along with mat-based Pilates. The sequences taught in this class flow with control and precision to improve stability, body awareness, ease of movement, and body confidence.
This movement-based class will help to improve:
This online APPI Pilates course will teach you stretching, fascial remodelling, strengthening, neural re-patterning, and relaxation.$200.00 inc. GST
Take part in 5 different Pilates matwork classes from the comfort of your own home.$200.00 inc. GST
This online Pilates course is designed to help you apply the principles of the APPI method to shoulder rehabilitation.$200.00 inc. GST
To perform a postural assessment precisely and comprehensively a clinician must follow a systematic approach to viewing the clients anatomical alignment relativ...$0.00
The APPI Reformer Pilates Beginner & Intermediate online DVD introduces the viewer to basic movements on the reformer. This DVD runs through a typical class format including a warm-up, main body, and a cool-down.$20.00 inc. GST