The APPI Pilates Flow with the Soft Ball online DVD is ideal for improvers, and covers dynamic and rhythmic standing, along with mat-based Pilates. The sequences taught in this class flow with control and precision to improve stability, body awareness, ease of movement, and body confidence.
This movement-based class will help to improve:
The APPI Pilates Circle online DVD provides you with an energising program to help strengthen and tone your entire body using the Pilates Resistance Circle.$20.00 inc. GST
Take part in 5 different Pilates matwork classes from the comfort of your own home.$99.00 inc. GST
The Intermediate 3D Standing Pilates online DVD introduces the viewer to challenging exercises that target the whole body in the standing position. The sequence of movements will help you to bring your Matwork Pilates exercises into standing.$20.00 inc. GST
Learn a wide range of reformer movements, which have been adapted to be undertaken on the mat with the use of Pilates tube or band.$200.00 inc. GST
This course is designed to help you apply the principles of the APPI method to shoulder rehabilitation. Course includes a review of current theories of shoulder stability and consider how Pilates exercises may be used to enhance this specific area .....$200.00 inc. GST