This one day course explores the use of Pilates exercises to improve the skill, strength, and performance of cyclists. On the course, you will review the biomechanics and key physical attributes for cycling, as well as review the typical injuries seen and their contributing factors. Applying sound training principles, you will also explore the development of a high level, cycling specific Pilates program.
There is no preparation for this course.
This course is open to all health and Fitness professionals with a special interests in sport based rehab. Due to the reference of Pilates based principles, APPI Pilates Matwork Level 1 or the attendance at a 2 day matwork course at a recognised Pilates training institution is recommended, but not compulsory, for this course.
View our course venues around Australia here.
Join us on Tuesday 12th March, 6:30pm-8pm for a FREE Pilates class and Q&A on our upcoming APPI Matwork & Reformer Pilates teacher training course in January.$0.00
An Introduction to the APPI Pilates Method 2-hour workshop is designed for Physiotherapy, and other allied health students to gain a greater understanding of the APPI Pilates Method and Pilates certification process.$25.00 inc. GST
This course is accredited by Yoga Alliance and will provide you with all the requirements to not only expand your own knowledge and practice of yoga and meditation but focuses on teaching with authenticity and confidence making this an ideal course for an$3900.00 inc. GST
The final level of APPI’s large equipment series is level 4 – full body integration. As the name implies, you will now incorporate all the knowledge you have g...$764.50 inc. GST
APPI’s Equipment Level 1 introduces participants to Clinical Pilates teaching on the large equipment with a focus on lumbopelvic stability.$764.50 inc. GST