This one day course explores the use of Pilates exercises to improve the skill, strength, and performance of cyclists. On the course, you will review the biomechanics and key physical attributes for cycling, as well as review the typical injuries seen and their contributing factors. Applying sound training principles, you will also explore the development of a high level, cycling specific Pilates program.
There is no preparation for this course.
This course is open to all health and Fitness professionals with a special interests in sport based rehab. Due to the reference of Pilates based principles, APPI Pilates Matwork Level 1 or the attendance at a 2 day matwork course at a recognised Pilates training institution is recommended, but not compulsory, for this course.
View our course venues around Australia here.
The extreme versatility of the large Pilates equipment really comes into play during APPI’s equipment level 3 which explores articulation and stretch. During t...$764.50 inc. GST
This course is accredited by Yoga Alliance and will provide you with all the requirements to not only expand your own knowledge and practice of yoga and meditation but focuses on teaching with authenticity and confidence making this an ideal course for an$3900.00 inc. GST
Upon completion of Equipment Level four, you will be eligible to sit for your certification. This will consist of a practical and theory exam.$350.00 inc. GST
APPI’s Pilates Matwork level 3 is a direct continuation and progression of the exercises covered in our foundation Matwork level 1 course. You will now experie...$654.50 inc. GST