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APPI Pilates for Cyclists

$300.00 inc. GST

This one day course explores the use of Pilates exercises to improve the skill, strength, and performance of cyclists.  On the course, you will review the biomechanics and key physical attributes for cycling, as well as review the typical injuries seen and their contributing factors. Applying sound training principles, you will also explore the development of a high level, cycling specific Pilates program.

Book Pilates for Runners also and receive a $100 discount. Use voucher code: COMBO to receive the discount. 

  • Description
  • Preparation
  • Eligibility
  • Venues

COURSE HIGHLIGHTS

  • Understand the key aspects of cycling biomechanics and performance
  • Overview of cycling injuries and their contributing factors
  • Address the role of Pilates in the training of a cyclist 
  • Develop the skills to effectively and appropriately train a cyclist using the APPI Pilates Method
  • Understand how visualisation and various feedback methods help to improve cycling performance
  • Pilates for Cyclist class
  • Use of matwork Pilates with the cyclist
  • Use of functional Pilates exercises specific to the cyclist
  • Case study and programme design

There is no preparation for this course. 

This course is open to all health and Fitness professionals with a special interests in sport based rehab. Due to the reference of Pilates based principles, APPI Pilates Matwork Level 1 or the attendance at a 2 day matwork course at a recognised Pilates training institution is recommended, but not compulsory, for this course. 

View our course venues around Australia here.

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