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APPI Pilates for Runners

$300.00 inc. GST

This innovative and highly practical course explores the biomechanical and physiological requirements for successful running and suitable Pilates exercises aimed at improving running performance. Aimed at runners of all levels, clinical professionals working with runners of all levels or just people interested in understanding running in more detail, the APPI Pilates Runners program will enable you to develop an effective, high-level Pilates running program.

 

Book Pilates for Cyclists also and receive a $100 discount. Use voucher code COMBO to receive the discount. 

  • Description
  • Preparation
  • Eligibility
  • Venues

COURSE HIGHLIGHTS 

  • Understand the key aspects of running biomechanics and performance
  • Review the aetiology of running injuries and their contributing factors
  • Address the most common imbalances that lead to the development of running injuries
  • Develop the skills to effectively and appropriately train a runner using the APPI Pilates Method
  • Understand how visualisation and various feedback methods help to improve running performance
  • The role of APPI Pilates Method in running training and performance
  • Pilates for Runners class 
  • Case study and programme design 

There is no preparation for this course. 

This course is open to all health and Fitness professionals with a special interests in sport based rehab. Due to the reference of Pilates based principles, APPI Pilates Matwork Level 1 or the attendance at a 2 day matwork course at a recognised Pilates training institution is recommended, but not compulsory, for this course. 

View our course venues around Australia here.

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