The APPI Pilates for Runners DVD is targeted at runners and includes more advanced Pilates exercises. Designed specifically for runners, and those wanting to build up their running, this program compliments any training plan.
In this online DVD, you will find a dynamic warm-up, technique drills, core stability, and stretching.
The program focuses on problem areas that are commonly associated with running injuries. This DVD is the perfect runner's companion to help prevent running injuries, as well as being suitable to help with building up your running after having time off.
Upon successful completion of the three matwork courses you will be eligible to sit your matwork certification practical and theory exams. Once you pass these...$250.00 inc. GST
Certificate IV in Allied Health Assistance (HLT43015) has been designed for those looking for practical knowledge and to bridge the industry gap between rehabilitation techniques, end·range strength programs and return to work and play protocols.$0.00
This online clinical course introduces concepts relating to the treatment of the dancing athlete, focusing on the hips, feet and ankles. Designed for Physiotherapists, Allied Health Professionals, Pilates Instructors and Fitness Instructors.$200.00 inc. GST
Enhance your Pilates teaching with this online course utilising the Pilates small ball, weighted balls and massage balls.$200.00 inc. GST