The APPI Pilates for Runners DVD is targeted at runners and includes more advanced Pilates exercises. Designed specifically for runners, and those wanting to build up their running, this program compliments any training plan.
In this online DVD, you will find a dynamic warm-up, technique drills, core stability, and stretching.
The program focuses on problem areas that are commonly associated with running injuries. This DVD is the perfect runner's companion to help prevent running injuries, as well as being suitable to help with building up your running after having time off.
This online clinical course introduces concepts relating to the treatment of the everyday athlete. Designed for: Physiotherapists, Allied Health Professionals, Pilates instructors and Fitness Professionals.$200.00 inc. GST
The APPI Pilates with the Foam Roller DVD takes you through an exciting repertoire of exercises that you can do at home with the foam roller. The exercises are at a beginner to intermediate level and provides further variety to your matwork workout.$20.00 inc. GST
APPI Pilates Presenter Sophie Contreras takes you through an online Pilates class incorporating a lumbo-pelvic stability sequence. Designed for Physiotherapy students.$0.00
The Introduction to mindfulness online course with Irene Ais explores the current evidence for the benefits and clinical application of mindfulness.$40.00 inc. GST
Pilates for Osteoporosis is an innovative 12 step program that delivers the answer to one of the worlds growing epidemics within healthcare. Worldwide 1 in 3 women and 1 in 5 men will suffer from osteoporotic illness in their lifetime.$200.00 inc. GST