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APPI Pilates with the Foam Roller - Online DVD

$20.00 inc. GST

The APPI Pilates with the Foam Roller DVD takes you through an exciting repertoire of exercises that you can do at home with the foam roller.  The exercises are at a beginner to intermediate level and provides further variety to your matwork workout.

This class utilises the foam roller with a number of movements in different positions to target balance, postural control, and spinal mobility.  It will leave you feeling energised and moving with more confidence. 

In this DVD you will work through:

  • upper body mobility
  • upper body stability
  • pelvic control
  • abdominal strengthening
  • spinal mobilisation
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