The APPI Reformer Pilates Beginner & Intermediate online DVD introduces the viewer to basic movements on the reformer. This DVD runs through a typical class format including a warm-up, main body, and a cool-down. Utilising functional recruitment of specific muscle groups, this fun and interactive DVD will get you practicing different positions on the reformer. Learn to progress from short to long levers, closed kinetic chain to open chain exercises, and to functional upright positions.
The class provides a full body workout, with key focus areas of:
Join Physiotherapist, Pilates Instructor and APPI Australia Master Trainer Kathryn Anderson as she takes you through how to teach a squat for lumbo-pelvic asses...$0.00
This APPI Intermediate Mat with the Pilates Weighted Balls Online DVD helps to target your inner core with the use of Pilates weighted balls. Learn variations, progressions, and twists to improve strength, stability, control, body awareness, and balance.$20.00 inc. GST
A perfect addition to your client's home exercise programme for rehab or fitness, this repertoire of exercises can be performed anywhere there is room for a mat and a secure place to attach a resistance band.$200.00 inc. GST
The APPI Beginner 3D Standing Pilates DVD introduces the viewer to whole-body beginner movements in a standing position. Help with mobility, strength, posture and balance with this great beginners level DVD.$20.00 inc. GST
This course is designed as a learning tool specifically for Physiotherapists preparing for the musculoskeletal APC clinical exam.$300.00 inc. GST