The APPI Reformer Pilates Beginner & Intermediate online DVD introduces the viewer to basic movements on the reformer. This DVD runs through a typical class format including a warm-up, main body, and a cool-down. Utilising functional recruitment of specific muscle groups, this fun and interactive DVD will get you practicing different positions on the reformer. Learn to progress from short to long levers, closed kinetic chain to open chain exercises, and to functional upright positions.
The class provides a full body workout, with key focus areas of:
The APPI Pilates for Runners DVD is targeted at runners and includes more advanced Pilates exercises. Designed specifically for runners, and those wanting to build up their running, this program compliments any training plan.$20.00 inc. GST
Learn from an expert in the field, Damian Raper, APA Titled Sports Physiotherapist and full time Physiotherapist for the Geelong Cats Football club.$200.00 inc. GST
This online clinical workshop introduces concepts relating to the treatment of the dancing athlete, focusing on the hips, feet and ankles.$200.00 inc. GST
The APPI Pilates for Cyclists Online one day workshop explores how you can use Pilates exercises to improve the skills, strength and performance of cyclists. On this course, you will review the biomechanics and key physical attributes for cycling, and dis$200.00 inc. GST
This course is designed as a learning tool specifically for Physiotherapists preparing for the musculoskeletal APC clinical exam.$300.00 inc. GST