The APPI Reformer Pilates Beginner & Intermediate online DVD introduces the viewer to basic movements on the reformer. This DVD runs through a typical class format including a warm-up, main body, and a cool-down. Utilising functional recruitment of specific muscle groups, this fun and interactive DVD will get you practicing different positions on the reformer. Learn to progress from short to long levers, closed kinetic chain to open chain exercises, and to functional upright positions.
The class provides a full body workout, with key focus areas of:
APPI Pilates Presenter Sophie Contreras takes you through an online Pilates class incorporating a lumbo-pelvic stability sequence. Designed for Physiotherapy students.$0.00
Pilates for Osteoporosis is an innovative 12 step program that delivers the answer to one of the worlds growing epidemics within healthcare. Worldwide 1 in 3 women and 1 in 5 men will suffer from osteoporotic illness in their lifetime.$200.00 inc. GST
The APPI Pilates Circle online DVD provides you with an energising program to help strengthen and tone your entire body using the Pilates Resistance Circle.$20.00 inc. GST
One of our APPI Pilates Master trainers takes you through how to teach an effective transversus abdominis contraction to your clients.$0.00