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APPI Reformer Pilates Beginner & Intermediate - Online DVD

$20.00 inc. GST

The APPI Reformer Pilates Beginner & Intermediate online DVD introduces the viewer to basic movements on the reformer.  This DVD runs through a typical class format including a warm-up, main body, and a cool-down.  Utilising functional recruitment of specific muscle groups, this fun and interactive DVD will get you practicing different positions on the reformer.  Learn to progress from short to long levers, closed kinetic chain to open chain exercises, and to functional upright positions.

The class provides a full body workout, with key focus areas of:

  • Hip, knee and ankle alignment
  • Pelvic control
  • Abdominal strengthening
  • Arm strengthening
  • Upper body postural awareness
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