The APPI Reformer Pilates Beginner & Intermediate online DVD introduces the viewer to basic movements on the reformer. This DVD runs through a typical class format including a warm-up, main body, and a cool-down. Utilising functional recruitment of specific muscle groups, this fun and interactive DVD will get you practicing different positions on the reformer. Learn to progress from short to long levers, closed kinetic chain to open chain exercises, and to functional upright positions.
The class provides a full body workout, with key focus areas of:
APPI Pilates Master Trainer Kathryn Anderson talks you through the Single Leg Stance. This free resource has been designed for physiotherapy students.$0.00
This online clinical course introduces concepts relating to the treatment of the everyday athlete. Designed for: Physiotherapists, Allied Health Professionals, Pilates instructors and Fitness Professionals.$200.00 inc. GST
The APPI Pilates Flow with the Soft Ball online DVD is ideal for improvers, and covers dynamic and rhythmic standing, along with mat-based Pilates.$20.00 inc. GST
Explore the requirements of the dancer and the demands of the regime to provide a broad understanding of Pilates-based dance rehabilitation on this online APPI Pilates course.$200.00 inc. GST