This online DVD covers a series of beginners stretching techniques that can be implemented within your Pilates practice. The exercises utilise the major muscle groups of the spine and limbs. Positions such as double leg stretch, roll-up, and saw are covered, and broken down into their components for application into the stretches. Comparisons to global movement patterns are made for both before and after the stretching sequences.
The content includes:
Explore the requirements of the dancer and the demands of the regime to provide a broad understanding of Pilates-based dance rehabilitation.$200.00 inc. GST
This course is designed to help you apply the principles of the APPI method to shoulder rehabilitation. Course includes a review of current theories of shoulder stability and consider how Pilates exercises may be used to enhance this specific area .....$200.00 inc. GST
Enhance your Pilates teaching with this online course utilising the Pilates small ball, weighted balls and massage balls.$200.00 inc. GST
The APPI Reformer Pilates Beginner & Intermediate online DVD introduces the viewer to basic movements on the reformer. This DVD runs through a typical class format including a warm-up, main body, and a cool-down.$20.00 inc. GST
Learn to assess and treat the hip and pelvic complex. This course covers basic level rehabilitation, to higher level functional rehabilitation.$200.00 inc. GST