This Pilates online DVD covers a series of intermediate stretching techniques that can be implemented within your Pilates practice. The exercises utilise the major muscle groups of the spine and limbs. Positions such as double leg stretch, roll-up, and saw are covered, and broken down into their components for application into the stretches. Comparisons to global movement patterns are made for both before and after the stretching sequences.
The content includes:
Explore the requirements of the dancer and the demands of the regime to provide a broad understanding of Pilates-based dance rehabilitation on this online APPI Pilates course.$200.00 inc. GST
The APPI Beginner 3D Standing Pilates DVD introduces the viewer to whole-body beginner movements in a standing position. Help with mobility, strength, posture and balance with this great beginners level DVD.$20.00 inc. GST
Certificate IV in Allied Health Assistance (HLT43015) has been designed for those looking for practical knowledge and to bridge the industry gap between rehabilitation techniques, end·range strength programs and return to work and play protocols.$0.00
The APPI Pilates for Cyclists Online one day workshop explores how you can use Pilates exercises to improve the skills, strength and performance of cyclists.$200.00 inc. GST