'We are conditioned to look for happiness, when in reality it is always here, now within us.' Andy Kidd
Join award-winning Gwinganna Lifestyle Retreat's principle meditation/yoga instructor Andy Kidd for a truly incredible 2.5-hour workshop on meditation and contact yoga. Experience immediate life-changing skills to promote deeper self-awareness and greater peace of mind.
Why learn to meditate
Meditation is one of the most beneficial and enjoyable ways to improve your life. In this workshop, Andy will show you that it's not only simple and easy to learn but EVERYONE can benefit from practising, and the results are IMMEDIATE.
What is Contact Yoga
Contact Yoga, developed by Andy Kidd, is a fun and safe way to practice yoga asanas with a partner. In partnership, a yoga practice can be truly satisfying with the added benefit of human interaction in a reciprocal and balancing way. Our energies as much as our bodies benefit from this. Not an experienced yogi? No worries - no prior yoga practice is needed!
Who should try it
Andy Kidd has over 30 years’ experience in bodywork and yoga practice. His skills simply help us to feel healthier; his practices realign our bodies, offer us greater self-awareness, and promote deeper peace. In addition to being a therapist and teacher, he holds a Master of Arts in Social Anthropology and is a Civil Marriage Celebrant. His background includes studying at Eton College and Edinburgh University, followed by extensive travels and study in Africa, Asia, and Europe. He has taught in Australia since 2000.
|Victoria||Unite Health - 18 St Edmonds Road, Prahran, VIC, 3181. 9am-5pm each day||
Start date: 07 Apr 2018 08:00
End date: 07 Apr 2018 10:30
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