I truly believe we are all capable of becoming who we were meant to be, drawing on our experiences and learnings and become aligned with our inner self. I love helping others explore their own self-identity and give themselves permission to know their own worth, to trust who they are and stop trying to fit the expectations of others and society as a whole. I prefer to work from a Person-centred, Humanistic and Holistic approach to life. I draw on my own experiences and others’ experiences in providing guidance, expertise and knowledge.
The approaches I draw from include: Positive Psychology (PP, becoming aware of what works for you and what does not work for you), Supportive-Expressive Therapy (SET, acknowledging and normalising concerns), Emotion-Focused Therapy (EFT, correctly identifying emotions that impact on the self), Narrative Therapy (NT, telling your story and externalising problems from the self), Relational Life Therapy (RLT, identifying the patterns we are stuck in within a Patriarchal framework), Cognitive Behavioural Therapy (CBT, identifying and modifying ineffective thoughts and old patterns), Self Compassion (SC, focusing on the here and now to address concerns or challenges), Mindful Meditation (MM, incorporating pockets of time to re-energise and refocus the self).
An Introduction to the APPI Pilates Method 2-hour workshop$25.00 inc. GST
APPI’s Matwork level 1 foundation course provides rehabilitation professionals with essential, fundamental knowledge to begin offering modified Pilates to their...$654.50 inc. GST
Upon completion of Equipment Level four, you will be eligible to sit for your certification. This will consist of a practical and theory exam.$350.00 inc. GST
The final level of APPI’s large equipment series is level 4 – full body integration. As the name implies, you will now incorporate all the knowledge you have g...$764.50 inc. GST