I truly believe we are all capable of becoming who we were meant to be, drawing on our experiences and learnings and become aligned with our inner self. I love helping others explore their own self-identity and give themselves permission to know their own worth, to trust who they are and stop trying to fit the expectations of others and society as a whole. I prefer to work from a Person-centred, Humanistic and Holistic approach to life. I draw on my own experiences and others’ experiences in providing guidance, expertise and knowledge.
The approaches I draw from include: Positive Psychology (PP, becoming aware of what works for you and what does not work for you), Supportive-Expressive Therapy (SET, acknowledging and normalising concerns), Emotion-Focused Therapy (EFT, correctly identifying emotions that impact on the self), Narrative Therapy (NT, telling your story and externalising problems from the self), Relational Life Therapy (RLT, identifying the patterns we are stuck in within a Patriarchal framework), Cognitive Behavioural Therapy (CBT, identifying and modifying ineffective thoughts and old patterns), Self Compassion (SC, focusing on the here and now to address concerns or challenges), Mindful Meditation (MM, incorporating pockets of time to re-energise and refocus the self).
Over this one day Pilates course, you will learn the skills to develop an effective, high-level Pilates running program, using the APPI Pilates method.$300.00 inc. GST
APPI’s Matwork level 1 foundation course provides rehabilitation professionals with essential, fundamental knowledge to begin offering modified Pilates to their...$654.50 inc. GST
On completion of this highly practical 1 day Pilates course, you will have the knowledge to develop an effective, Pilates program tailored to cyclists.$300.00 inc. GST
APPI’s Pilates Matwork level 3 is a direct continuation and progression of the exercises covered in our foundation Matwork level 1 course. You will now experie...$654.50 inc. GST
This course is accredited by Yoga Alliance and will provide you with all the requirements to not only expand your own knowledge and practice of yoga and meditation but focuses on teaching with authenticity and confidence making this an ideal course for an$4300.00 inc. GST