|Victoria||Unite Health - 18 St Edmonds Road, Prahran, VIC, 3181.||
Start date: 26 Sep 2018 07:00
End date: 26 Sep 2018 08:30
I truly believe we are all capable of becoming who we were meant to be, drawing on our experiences and learnings and become aligned with our inner self. I love helping others explore their own self-identity and give themselves permission to know their own worth, to trust who they are and stop trying to fit the expectations of others and society as a whole. I prefer to work from a Person-centred, Humanistic and Holistic approach to life. I draw on my own experiences and others’ experiences in providing guidance, expertise and knowledge.
The approaches I draw from include: Positive Psychology (PP, becoming aware of what works for you and what does not work for you), Supportive-Expressive Therapy (SET, acknowledging and normalising concerns), Emotion-Focused Therapy (EFT, correctly identifying emotions that impact on the self), Narrative Therapy (NT, telling your story and externalising problems from the self), Relational Life Therapy (RLT, identifying the patterns we are stuck in within a Patriarchal framework), Cognitive Behavioural Therapy (CBT, identifying and modifying ineffective thoughts and old patterns), Self Compassion (SC, focusing on the here and now to address concerns or challenges), Mindful Meditation (MM, incorporating pockets of time to re-energise and refocus the self).
Over the day you will explore the use of matwork & small equipment (theraband, magic circle, swiss ball and foam roller) Pilates exercises that improve the...$300.00 inc. GST
The extreme versatility of the large Pilates equipment really comes into play during APPI’s equipment level 3 which explores articulation and stretch. During t...$764.50 inc. GST
Join Physiotherapist and Yoga Instructor Irene Ais, creator of Therapeutic Yoga Training courses for this 2-hour workshop$25.00 inc. GST
APPI’s Pilates Matwork level 3 is a direct continuation and progression of the exercises covered in our foundation Matwork level 1 course. You will now experie...$654.50 inc. GST
The final level of APPI’s large equipment series is level 4 – full body integration. As the name implies, you will now incorporate all the knowledge you have g...$764.50 inc. GST