The APPI Beginner 3D Standing Pilates DVD introduces the viewer to whole-body beginner movements in a standing position. Help with mobility, strength, posture and balance with this great beginners level DVD.
Standing Pilates exercises are great for improving:
The APPI Pilates Circle online DVD provides you with an energising program to help strengthen and tone your entire body using the Pilates Resistance Circle.$20.00 inc. GST
Take part in 5 different Pilates matwork classes from the comfort of your own home.$99.00 inc. GST
The Pilates for Runners Online one day workshop will teach you how to utilise matwork, standing, and sports-specific Pilates exercises with your running clients to enhance their skills, strength, and performance.$200.00 inc. GST
Learn from an expert in the field, Damian Raper, APA Titled Sports Physiotherapist and full time Physiotherapist for the Geelong Cats Football club.$200.00 inc. GST
Learn to assess and treat the hip and pelvic complex. This course covers basic level rehabilitation, to higher level functional rehabilitation.$200.00 inc. GST