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Online DVD: APPI 3D standing Pilates - Beginners

$20.00 inc. GST

The APPI Beginner 3D Standing Pilates DVD introduces the viewer to whole-body beginner movements in a standing position.  Help with mobility, strength, posture and balance with this great beginners level DVD.

Standing Pilates exercises are great for improving:

  • stability
  • strength
  • pelvic, hip, knee, ankle and foot control
  • pelvic, hip, knee, ankle and foot movement
  • flexibility
  • balance
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