The APPI Beginner 3D Standing Pilates DVD introduces the viewer to whole-body beginner movements in a standing position. Help with mobility, strength, posture and balance with this great beginners level DVD.
Standing Pilates exercises are great for improving:
This online Pilates course will take you through all the issues around working with clients of all ages for hypermobility.$200.00
Join Physiotherapist and Yoga teacher Irene Ais as she takes you through 5 different Yoga classes you can enjoy from the comfort of your own home$99.00 inc. GST
This online DVD covers a series of beginners stretching techniques that can be implemented within your Pilates practice. The exercises utilise the major muscle groups of the spine and limbs. Positions such as double leg stretch, roll-up, and saw are cove$20.00 inc. GST
Upon successful completion of the three matwork courses you will be eligible to sit your matwork certification practical and theory exams. Once you pass these...$250.00 inc. GST