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Resistance Band Training

$200.00 inc. GST

On this online course you will learn a full program of safe and functional rehab exercises using the resistance band as an external load for strengthening.  It is perfect for physiotherapists and movement coaches who work with clients individually or teach small groups.  

This course will take approximately 6-8 hours to complete

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This online course is a highly practical programme which demonstrates exercises that can be implemented safely for a full body workout.

At the end you will have a whole range of exercises to use with the external load provided by the resistance band. The exercises provide resistance for both the upper and lower limbs providing a full body workout. 

The content can be used in clinic, private rehab sessions and even in a small class setting if there are multiple anchor points or a Barre to tether the band to.  The exercises can also be used easily for home rehab. 

The aim of which is to ultimately achieve more efficient movement. The course information is delivered in a way that enables you to incorporate your new skills the very next day in your practice.



Why do this course?

After we have centred a client’s movement and created strength with body weight, it is essential to continue their rehab by adding external load and movement variation. We need to address fundamental movement patterns such as push, pull and twist and then work with tempo, range, power and complexity. This programme will help you further your rehab repertoire and assist in clients return to full activity.  It can easily be replicated for home practice or performed in small sessions for the clinic or gym as a full body workout.

What will I cover? 

Course content is split into six sections 

The exercises are taught in various positions and orientations to gravity, therefore creating versatility in movement repertoire. The larger the range of movement options we have to choose from to perform a task, the less likely we are going to be injured.

The exercises will cover the following positions; 

Supine, seated, prone, side lie, kneeling and standing .

The exercises address core strength and the primal movement patterns of push, pull, twist, squat, lunge, hinge and balance.

A full instructional manual is provided to accompany this course

Sally was born and educated in the UK and commenced her working career as a professional dancer. Following a sudden retirement due to knee surgery, she commenced her journey in physiotherapy and exercise rehab in 2002. It was at this time that she qualified in Pilates and realised the immense benefits from this form of exercise training. Her Sydney based business 'Pro-align' integrates clinical Pilates with functional corrective exercise working on both a preventative and corrective health & movement model. She is honoured to be able to share her love of the pilates method working with APPI in Australia.

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