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Weighted balls Pilates mat class - Online DVD

$20.00 inc. GST

This APPI Intermediate Mat with the Pilates Weighted Balls Online DVD helps to target your inner core with the use of Pilates weighted balls.  Learn variations, progressions, and twists to improve strength, stability, control, body awareness, and balance.

The weighted balls help to:

  • target specific muscles of movement
  • add resistance to progress strengthening
  • create an unstable surface for stability training and flow to sequences

 

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