This APPI Intermediate Mat with the Pilates Weighted Balls Online DVD helps to target your inner core with the use of Pilates weighted balls. Learn variations, progressions, and twists to improve strength, stability, control, body awareness, and balance.
The weighted balls help to:
This online DVD covers a series of intermediate stretching techniques that can be implemented within your Pilates practice.$20.00 inc. GST
APPI Master Trainer Kathryn Anderson talks you through the Single Leg Stance. This free resource has been designed for physiotherapy students.$0.00
This online DVD covers a series of beginners stretching techniques that can be implemented within your Pilates practice. The exercises utilise the major muscle groups of the spine and limbs. Positions such as double leg stretch, roll-up, and saw are cove$20.00 inc. GST
Learn a wide range of reformer movements, which have been adapted to be undertaken on the mat with the use of Pilates tube or band.$200.00 inc. GST