APPI Pilates Instructor Certification - $2100 Payment

APPI Reformer Certification

Unite Health Venue Hire

APPI Clinical Pilates Certification - Payment 2/2

This Foam Roller class goes through a variety of movements in different positions on the foam roller to target your balance, postural control and mobility of the spine to ensure you feel energised and moving with greater confidence.

Massage balls are great for home use in massaging the feet, elongating and releasing tight muscles such as the erector spinae and piriformis and for providing self massage for the trapezius and lower back muscles.