APPI Master Trainer and Physiotherapist leads this class using the soft and weighted balls. It aims to stretch, lengthen and mobilise your body by working both your main muscle groups and your balance.
This class uses the following props:
Class duration: Approx 1hr
Delivered by APPI Co-Founder Glenn Withers, this pre-recorded course allows you to complete your APPI Matwork Certification from anywhere, and at your own pace.
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