This video demonstrates a series of variations of the abdo prep exercise from the APPI matwork level one course.
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Pilates side bend is a fantastic exercise that fires up pretty much all of the main myofascial slings discussed throughout the APPI Pilates teacher training. It
The system of Yoga is an ancient tradition that has been passed down from master to student orally for thousands of years. Many moons ago you could not study to
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