Home / Blog

Blog posts



200HR Yoga Teacher Training
13 August 2018

200HR Yoga Teacher Training

Teaching Yoga is no easy task. The modern practice has condensed thousands of years of techniques and wisdom for self-exploration into 60 minutes where students

Pilates for runners
28 July 2018

Pilates for runners

The life of a runner is one in which the balance between improving fitness and avoiding injury is a constant battle. Many of us run for fun, some for stress rel