Blog posts

A Case Study on Anterior Hip Pain. By Sally Harrison, Unite Health Presenter and Physiotherapist Client A presents with a 1 month history of L anterior hip pain that was first noticed after a return to running. In her initial assessment she presented

If you have ever practiced Yoga, you will know that the postures, breathing techniques and mindful approach to each exercise can leave us feeling more grounded,

A quick look at some of the APPI level 1 Matwork and Equipment Pilates movements