APPI's double leg stretch - a must-have exercise for future Pilates instructors
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The achilles tendon is possibly the most important tendon for human function. Let's look at a Case Study of the Achilles Tendon Partial Rupture
As Pilates teachers, we need to give ourselves the same self-care that we so abundantly dish out to the participants! Here are 4 self-care teaching tips.
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