Category : Online courses

This online course is designed to add variety and challenge to your Pilates programmes by incorporating the Pilates circle and foam roller. Course includes downloadable course manual. Approx 6-8hr to complete. 

Enhance your Pilates teaching with this online course utilising the Pilates small ball, weighted balls and massage balls. Discover how these balls add variety, challenge, resistance, control and fun!

During this online course you will learn a wide range of reformer movements which have been adapted to the mat using a Pilates tube or band. Course includes dow...

Standing Pilates is an evolutionary method which advances the essential Pilates principles into more functional upright positions. This course introduces a theoretical 3D Standing Pilates model and teaches a series of 3D Standing Pilates movements to address balance, ROM, myofascial control and neural dynamics in standing. 

Throughout this online course, you will learn to assess the hip and pelvic complex and take treatment from basic level rehab through to higher-level function. Approx 6-8hrs to complete. 

During this course you will to introduced to a comprehensive approach that includes stretching, fascial remodelling, strengthening, neural re-patterning, and relaxation. The goals are grace and ease, and this is experienced as enhanced awareness and elegance in movement.  

This dynamic online course is a mix of theory and practical sessions on the use of Pilates in the management of Scoliosis. Course includes downloadable course manual.  Approx 6-8hr to complete. 

Pilates for Dancers is a one day introductory course which explores the requirements of the dancer and the demands of the regime to provide a broad understanding of Pilates-based dance rehabilitation.