Category : Explore Eligible Online Short Courses

APPI Pilates for Athletic Performance equips coaches and trainers with practical, evidence-based tools to boost athletic strength, balance, efficiency and injury prevention through dynamic, hands-on Pilates-informed training.

Build confidence in managing shoulder pain with evidence-based Pilates applications, functional training ideas and practical skills designed to improve client outcomes.

APPI Pilates for Menopause - Online is designed to equip students with the tools needed to ensure they can provide the very best Pilates sessions for women from peri through to post menopause.

This course offers comprehensive education on pelvic floor anatomy and function. It covers pelvic floor dysfunction, essential exercises, and integrating Pilates techniques to enhance pelvic floor function for your clients.

On this online APPI Pilates course, you will learn a wide range of reformer Pilates movements, which have been adapted to be undertaken on the mat with the use of Pilates tube or band.

This online Pilates course is designed to add variety and challenge to your Pilates programs by incorporating the Pilates circle and foam roller.

Learn the functions, structure and physiological make up of muscle, bone, cartilage, tendon and ligaments. What happens when an injury occurs and the healing process.

Join Catherine Etty-Leal a Titled APA Sports, Exercise and Musculoskeletal Physiotherapist in this online Anatomy course. 

This online course has been broken down into four modules:  

Module 1: Anatomical movements

Module 2: Trunk 

Module 3: Lower lim