APPI Pilates & Small Equipment - Online

$200.00 inc. GST

This online Pilates course is designed to add variety and challenge to your Pilates programs by incorporating the Pilates circle and foam roller.

The Pilates circle adds a strength and endurance component to your Pilates teaching and the foam roller enables you to incorporate balance, co-ordination and sequenced movement patterns into your rehabilitation programs.

Course highlights

Add variety and challenge to your Pilates programs using the Pilates circle and foam roller
Learn how to progress matwork exercises by introducing resistance
Use the Pilates circle to build global muscle strength and endurance
Integrate the foam roller to enhance balance, coordination and movement control
Develop sequenced movement patterns for effective Pilates rehabilitation
Teach beginner to advanced stretching, mobility and proprioception exercises
Apply versatile equipment strategies that translate seamlessly into rehab and class settings
Confidently use simple props to elevate program progression and client outcomes

Course inclusions

Self-paced online content equivalent to a 1 day course
Comprehensive digital course manual
12 months access from the date of enrolment
Receive a Certificate of Attendance stating 8 hours CPD to use towards your annual requirements

Eligibility

To enrol, participants must have completed either APPI Pilates Instructor Certification, APPI Matwork Level 1 or formal matwork Pilates training through another recognised provider.

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Course Outline
Eligibility

This online course is designed to add variety and challenge to your Pilates programs by incorporating the Pilates circle and foam Roller. The Pilates circle adds a strength and endurance component to your Pilates teaching. The foam roller enables you to incorporate balance, co-ordination and sequenced movement patterns into your Pilates rehabilitation programs.

The Pilates circle is a small resistance ring that can be used to engage the global muscles when progressing your programs and classes. The foam roller, like the circle, is a versatile piece of equipment which can be used to train and challenge balance reaction in various positions. Both pieces of equipment are useful adjuncts to any rehabilitation program.

In this course you will learn:

How to incorporate balance, co-ordination and sequenced movement patterns into your rehabilitation programs.
Beginner through to advanced stretching, mobility and proprioception exercises.
To progress matwork based exercises by adding resistance.
To add strength and endurance to your Pilates programs through the addition of the foam roller and the Pilates circle.

Eligibility

To enrol, participants must have completed either APPI Pilates Instructor Certification, APPI Matwork Level 1 or formal matwork Pilates training through another recognised provider.

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