The APPI Pilates Circle online class provides you with an energising program to help strengthen and tone your entire body.
In this class, you will experience exercises with the Pilates Resistance Circle in standing, lying, kneeling and sitting positions. The class has a strong focus on correct movement function, injury prevention, and technique. You will have a great full-body workout from this class. The APPI Pilates Circle online class provides you with a great new repertoire of exercises with the Pilates Circle to compliment to your Matwork Pilates.
Class duration: Approx 50 minutes
This biomechanics course will introduce you to the science of movement. You'll complete this course understanding the biomechanics of a joint, muscle function and functional movement.
$200.00 inc. GSTThis package includes our three most popular introductory courses covering anatomy, physiology and biomechanics.
$400.00 inc. GSTTo perform a postural assessment precisely and comprehensively a clinician must follow a systematic approach to viewing the clients anatomical alignment relativ...
$0.00This APPI Intermediate Mat with the Pilates Weighted Balls Online class helps to target your inner core with the use of Pilates weighted balls. Learn variations, progressions, and twists to improve strength, stability, control, body awareness, and
$30.00 inc. GSTJoin APPI Master Trainer and Physiotherapist Melanie Bryant in this abs, arms and gluts class designed to get you feeling the burn in all the right places!
$30.00 inc. GST