Join presenter Ming George in this gentle mat based Pilates class. This class is perfect for those looking for a slower pace and is designed to work on mobility through a mixture of standing and floor based movements. A soft ball will aid in some movements.
Class duration: Approx 55 minutes
This package includes our three most popular introductory courses covering anatomy, physiology and biomechanics.
$400.00 inc. GSTA great improvers matwork Pilates class using a variety of equipment to target different areas of the body.
$30.00 inc. GSTOur Therapeutic Yoga course is now online. Complete our most popular course from the comfort of your own home from anywhere around the world.
$690.00 inc. GSTThis class is designed for those returning to exercise post-spinal surgery.
$30.00 inc. GSTThis online class covers a series of beginner stretching techniques that can be implemented within your Pilates practice. The exercises utilise the major muscle groups of the spine and limbs. Positions such as double leg stretch, roll-up, and saw are
$30.00 inc. GST