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APPI Clinical Pilates Matwork Level 1 Spine Twist

  • Date 05-May-2020
APPI Clinical Pilates Matwork Level 1 Spine Twist
A wonderful exercise to do at your desk while working at home and to share with your clients.
 
 
Invite all thoracic and upper lumbar vertebrae to be involved equally in this enjoyable movement.
 
Using your breath to mobilise from the inside.
 
Breath in to prepare and rotate vertebrae by vertebrae on the out breath to one side. Breath in and out to return to centre and repeat to the other side.
 
Mobilise the thoracic spine and retrain correct siting posture without the shearing through the thoracolumbar junction.
 
Arms up or across the chest.
 
Modify by moving the rib and thoracic spine with the head remaining forward. Isolating this movement allows for neck mobility also.
 
PS A Home video wouldn’t be complete without a pet close by. Lucky the kids were elsewhere!
 

Stay home and become certified! 

To help you achieve your goals Unite Health has shifted to online learning during this time. Yes, that's right. You now have the opportunity to complete your APPI Clinical Pilates Matwork Certification online at home. 

Our presenters are live in the studio delivering interactive training to you at home via Zoom. You can participate in interactive online learning from the safety of your home, avoid any travel, and work uninterrupted.

You can complete these courses online from anywhere in the world.

VIEW COURSE DATES HERE

About the author:

Eva is a Physio and Presenter for APPI. She is obsessed with human movement. When she isn't learning, teaching or seeing clients, she is riding her bicycle or going on adventures with her kids, pooch and husband. 

You can find her at @havemovement on Instagram

 

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