The Healthy Bones Pilates program works on your balance, strength, mobility and endurance in an easy to follow workout designed for people of all exercise abilities. This truly is an essential guide for all of us as we age into our later years to maintain a happy, healthy lifestyle.
Research shows that osteoporosis and other bone illnesses are increasing all the time. This unique program looks at where the most common bone injuries occur and delivers exercises that stress these parts to stimulate and encourage bone density in these crucial areas.
We highly recommend that all APPI course participants review these key research articles on the basic principles of segmental spinal and pelvic stabilisation.
$20.00 inc. GSTThe extensive Pilates Matwork Handouts include clear photographs, instructions for starting positions, actions and tips.
$20.00 inc. GSTAPPI Pilates Instructor Certification - Balance Payment $1995
$1995.00 inc. GSTFully comprehensive photographed training manuals for APPI training modules.
Please note, replacement manuals are only available to those who have already completed the relevant course.
If you have not attended the relevant c
Practise your Pilates teaching skills with our three hour mentorship package with an APPI Pilates course educator.
$380.00 inc. GST