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Fully comprehensive photographed training manuals for APPI training modules.

Please note, replacement manuals are only available to those who have already completed the relevant course.

If you have not attended the relevant c

We highly recommend that all APPI course participants review these key research articles on the basic principles of segmental spinal and pelvic stabilisation prior to attending matwork level one and three.

This inspiring work out introduces you to the APPI Pilates advanced matwork movements with a strong focus on accuracy, precision and control.

Master the APPI Pilates Matwork repertoire from beginner to advanced with this triple pack DVD series.

This intermediate class introduces the Pilates weighted balls which target specific muscles during movement, add resistance to progress strengthening, create unstable surfaces for further stability training and add flow to sequences.