Online DVD: Intermediate Pilates mat class with weighted balls

$20.00 inc. GST

‘Target your inner core using the Pilates weighted balls’.
Taught by Elisa Withers, Physiotherapist and co-founder of the Australian
Physiotherapy & Pilates Institute.
This intermediate class introduces the Pilates weighted balls which target specific
muscles during movement, add resistance to progress strengthening, create
unstable surfaces for further stability training and add flow to sequences. Many
variations, progressions and twists are incorporated into this class for greater
strength, stability, control, body awareness and balance.

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APPI Essential Course Pack

This pack includes the APPI recommended reading articles and APPI Pilates for Low Back Pain DVD. This pack is highly suggested for anyone enrolling onto Matwork Level 1 or Equipment Level 1.

$37.00 inc. GST

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APPI Full Cert Course Pack

This pack is designed for anyone completing the APPI Full Matwork and Equipment Certification Series.

$85.00 inc. GST

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APPI Pilates Reading Articles - Digital

We highly recommend that all APPI course participants review these key research articles on the basic principles of segmental spinal and pelvic stabilisation.

$20.00 inc. GST

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