‘Target your inner core using the Pilates weighted balls’.
Taught by Elisa Withers, Physiotherapist and co-founder of the Australian
Physiotherapy & Pilates Institute.
This intermediate class introduces the Pilates weighted balls which target specific
muscles during movement, add resistance to progress strengthening, create
unstable surfaces for further stability training and add flow to sequences. Many
variations, progressions and twists are incorporated into this class for greater
strength, stability, control, body awareness and balance.
This pack is designed for anyone completing the APPI Full Matwork and Equipment Certification Series.$85.00 inc. GST
APPI Pilates Pro Live provides allied health professionals the ability to deliver personalised online Pilates programs from anywhere, at any time around the globe. This online program allows users to access a complete exercise library of over 200 APPI Mat$0.00 inc. GST
Matwork Certification - Balance payments for students$750.00
This workout introduces you to a series of beginner stretching techniques that will compliment your Pilates practice.$20.00 inc. GST