‘Target your inner core using the Pilates weighted balls’.
Taught by Elisa Withers, Physiotherapist and co-founder of the Australian
Physiotherapy & Pilates Institute.
This intermediate class introduces the Pilates weighted balls which target specific
muscles during movement, add resistance to progress strengthening, create
unstable surfaces for further stability training and add flow to sequences. Many
variations, progressions and twists are incorporated into this class for greater
strength, stability, control, body awareness and balance.
This inspiring work out introduces you to the APPI Pilates advanced matwork movements with a strong focus on accuracy, precision and control.$22.00 inc. GST
The APPI Intermediate 3D Standing Pilates DVD introduces challenging exercises to target all areas of the body whilst in the standing position.$20.00 inc. GST
This Foam Roller class goes through a variety of movements in different positions on the foam roller to target your balance, postural control and mobility of the spine to ensure you feel energised and moving with greater confidence.$20.00 inc. GST
The APPI Intermediate Pilates Programme is designed to balance, align and strengthen the body to prevent injuries as well as restore the body to its absolute best after injury.$22.00 inc. GST