‘Target your inner core using the Pilates weighted balls’.
Taught by Elisa Withers, Physiotherapist and co-founder of the Australian
Physiotherapy & Pilates Institute.
This intermediate class introduces the Pilates weighted balls which target specific
muscles during movement, add resistance to progress strengthening, create
unstable surfaces for further stability training and add flow to sequences. Many
variations, progressions and twists are incorporated into this class for greater
strength, stability, control, body awareness and balance.
200hr YTT - Balance payment for early bird students$1950.00
Master the APPI Pilates Matwork repertoire from beginner to advanced with this triple pack DVD series.$59.00 inc. GST
This challenging workout introduces you to a series of intermediate stretching techniques that will compliment your Pilates practice.$20.00 inc. GST
Extra owed for balance payment (voucher code used)$200.00