‘Target your inner core using the Pilates weighted balls’.
Taught by Elisa Withers, Physiotherapist and co-founder of the Australian
Physiotherapy & Pilates Institute.
This intermediate class introduces the Pilates weighted balls which target specific
muscles during movement, add resistance to progress strengthening, create
unstable surfaces for further stability training and add flow to sequences. Many
variations, progressions and twists are incorporated into this class for greater
strength, stability, control, body awareness and balance.
APPI Pilates Instructor Certification - Balance Payment $2747.50
$2747.50 inc. GSTIf you do not achieve a minimum of 70% in your theory exam you will need to resit the exam to gain certification.
$60.00 inc. GSTAPPI Pilates Instructor Certification - Balance Payment $350
$350.00 inc. GSTUnlock your potential with an Ante / Post Natal Pilates course and elevate your Pilates classes by mastering Mindfulness, Meditation and Breathwork for Pilates!
$979.00 inc. GST