‘Target your inner core using the Pilates weighted balls’.
Taught by Elisa Withers, Physiotherapist and co-founder of the Australian
Physiotherapy & Pilates Institute.
This intermediate class introduces the Pilates weighted balls which target specific
muscles during movement, add resistance to progress strengthening, create
unstable surfaces for further stability training and add flow to sequences. Many
variations, progressions and twists are incorporated into this class for greater
strength, stability, control, body awareness and balance.
APPI Pilates Instructor Certification Exam late fee.
$150.00 inc. GSTPractise your Pilates teaching skills under the supervision of an APPI Pilates course educator.
$150.00 inc. GSTAPPI Pilates Instructor Certification - Balance Payment $2,000
$2000.00 inc. GSTAPPI Pilates Instructor Certification - Balance Payment - $1997.50
$1997.50 inc. GST