Created and delivered APPI Co-Founder and physiotherapist Glenn Withers, APPI Pilates High-Intensity Training provides a safe and effective HIT workout for you to do at home. Let Glenn and his team take you on a journey to physical fitness with hard-hitting, sweat-producing bursts of 30-second High-Intensity efforts followed by 30-seconds of Pilates.
This online class series consists of 7 online classes:
1. Fitness Test
2. Core Connect
3. Begin the Burn
4. Core Burn
5. Cardio Burn
6. Strength
7. Recovery
Each class is approximately 40 minutes in duration
This course is designed as a learning tool specifically for Physiotherapists preparing for the musculoskeletal APC clinical exam.
$200.00 inc. GSTAPPI Pilates Master Trainer Kathryn Anderson talks you through the Single Leg Stance. This free resource has been designed for physiotherapy students.
$0.00This online Pilates course is designed to add variety and challenge to your Pilates programs by incorporating the Pilates circle and foam roller.
$200.00 inc. GSTThe APPI Standing Pilates online course introduces a theoretical standing Pilates model and teaches a series of Standing Pilates movements.
$400.00 inc. GSTChallenge your stability in this intermediate level course that uses the soft Pilates ball.
$30.00 inc. GST