4 APPI Pilates exercises to maintain spinal mobility

Here are  4 APPI Pilates exercises to maintain spinal mobility. Each exercise example here works into a different plane of movement of the spine - we cover planes of movement as part of your APPI Pilates Teacher Training.

 

 

It's not just learning a list of exercises that makes a great Pilates teacher, it's learning the background behind WHY each exercise is beneficial. And learning the tools to sequence your exercises to deliver the best class possible to your participants.

 

APPI's Pilates Certification gives you all of the tools to do this and more. Feel free to reach out to our friendly team member HERE to discuss your course options further and we hope to see you at one of our world-renowned courses soon!

APPI Pilates Instructor Course

Are you interested in becoming an Internationally recognised APPI Pilates Instructor? You now have the opportunity to complete 50% of your Pilates Instructor course online. Find out about our Pilates teacher training here. 

FREE APPI Pilates Class

Join us for a FREE APPI Pilates class on Instagram with a leading APPI Pilates Instructor. Move your body and learn what it takes to become a world-class Pilates instructor.

When: Wednesdays at 5pm
Where: Instagram LIVE 
Cost: FREE