5 minute upper-body Pilates workout using the theraband
Sarah Todd (Pilates Instructor & Unite Health Management Director) takes you through a 5 minute upper-body Pilates workout using the theraband.
Tips:
- Tie/wrap your theraband/tube around a stable, waist-height object (chair, bar, door handle)
- Stay wide and relaxed through your chest & shoulders
- To increase the tension use a strong theraband or step further away from the bar
- Chariot pull - variation of a reformer based exercise
- Triceps bend
- Bicep bends