APPI Pilates presenter and Physiotherapist Sophie Contreras demonstrates the below 3 modified supine Pilates exercises for pregnancy;
Bend and stretch with the theraband
Lift & lower with the theraband
Ankle point and flex with the theraband
By adding in the arc barrel these exercises have been modified for your second trimester clients as it is not recommended for them to exercise layout flat on their back. During this trimester it is important to focus on exercises that continually strengthen the centre of the core abdominal and pelvic floor muscles and boost circulation of lymph fluid. Bend and stretch and lift and lower with the theraband are targeting your clients pelvic stability whilst stretching the hamstring muscles, activating the gluteal muscles and boosting circulation to the leg. Ankle point and flex with the theraband aims to boost your clients leg circulation and return of oedema.
These are just a few of the many modified Pilates exercises that are taught in our APPI Ante/Post Natal Pilates course. We have the below upcoming course dates for Australia;
Adelaide 19-20 September
Perth 17-18 October
Sydney 7-8 November
Brisbane 21-22 November
If you are interested in attending this course you can read the full course outline here or feel free to contact us with any questions. Course bookings can be made over the phone on 03 9981 1860 or online here.
You may also be interested in.......
Our APPI Pregnancy Pilates DVD is an ideal way for you to exercise safely throughout your pregnancy in the comfort of your own home. Physiotherapists have carefully selected exercises to target your deep stabilising abdominal and pelvic floor muscles. You will also be provided with many useful tips from the Physiotherapist throughout the class.
Pilates for Pregnancy Blog (By Jenny Phillips - APPI Presenter & Physiotherapist). I love teaching pregnancy Pilates classes, and I have been lucky enough to teach weekly pregnancy Pilates mat classes for a number of years. So it’s no surprise that I think Pilates is a great form of exercise for pregnant women......continue reading.
Disclaimer: We always recommend to check with your doctor or midwife before starting any exercise program.
