Welcome to the most innovative and challenging work out DVD to hit the market in years. Delivered by Physiotherapist and creator of Healthy HIT Pilates, Glenn Withers, Healthy HIT (HIT = High Intensity Training) Pilates will challenge you to work out at an extremely high level of cardiovascular fitness but in a safe and effective way. With step by step progressions and variations throughout the entire class Glenn and his team will take you on a journey from postural education to hard hitting, sweat producing bursts of 30 second High Intensity efforts.
Part 2 of the Healthy HIT series offers progression to more advanced movements and includes 4 DVD Discs
The results will amaze!
The APPI Pilates Osteoporosis Handouts include clear photographs and instructions of 24 Pilates exercises suitable for patients with Osteoporosis.$15.00 inc. GST
The APPI Ante/Post Natal course pack includes the APPI Ante/Post Natal Patient Information Handouts and APPI Pregnancy Pilates DVD.$30.00 inc. GST
This Foam Roller class goes through a variety of movements in different positions on the foam roller to target your balance, postural control and mobility of the spine to ensure you feel energised and moving with greater confidence.$20.00 inc. GST
Transfers are accepted with written notice 30 days prior to the course start date. There is a $50.00 admin fee per transfer. Students are allowed to transfer once – after this no refunds will be given. No transfers are accepted within 30 days to the cours$50.00 inc. GST