APPI Healthy HITT Level 2

Welcome to the most innovative and challenging work out DVD to hit the market in years. Delivered by Physiotherapist and creator of Healthy HIT Pilates, Glenn Withers, Healthy HIT (HIT = High Intensity Training) Pilates will challenge you to work out at an extremely high level of cardiovascular fitness but in a safe and effective way. With step by step progressions and variations throughout the entire class Glenn and his team will take you on a journey from postural education to hard hitting, sweat producing bursts of 30 second High Intensity efforts.

Part 2 of the Healthy HIT series offers progression to more advanced movements and includes 4 DVD Discs

The results will amaze!