Welcome to the most innovative and challenging work out DVD to hit the market in years. Delivered by Physiotherapist and creator of Healthy HIT Pilates, Glenn Withers, Healthy HIT (HIT = High Intensity Training) Pilates will challenge you to work out at an extremely high level of cardiovascular fitness but in a safe and effective way. With step by step progressions and variations throughout the entire class Glenn and his team will take you on a journey from postural education to hard hitting, sweat producing bursts of 30 second High Intensity efforts.
Part 2 of the Healthy HIT series offers progression to more advanced movements and includes 4 DVD Discs
The results will amaze!
Target your inner core using the Pilates weighted balls.$20.00 inc. GST
This pack includes the APPI beginner and intermediate standing Pilates DVD's.$27.00 inc. GST
With step by step progressions and variations throughout the entire class Glenn and his team will take you on a journey from postural education to hard-hitting, sweat-producing bursts of 30 second high intensity efforts.$55.00 inc. GST
This inspiring work out introduces you to the APPI Pilates advanced matwork movements with a strong focus on accuracy, precision and control.$22.00 inc. GST