Master the APPI Pilates Matwork repertoire from beginner to advanced with this triple pack DVD series.
This pack includes:
All DVDs comprise of 5 easy to follow sections including; pelvic stability, abdominals, gluteals, upper stability and strength, stretch and mobility. A warm up, cool down and the APPI Pilates key elements also included.
Target your inner core using the Pilates weighted balls.$20.00 inc. GST
The extensive Pilates Matwork Handouts include clear photographs, instructions for starting positions, actions and tips.$20.00 inc. GST
This Foam Roller class goes through a variety of movements in different positions on the foam roller to target your balance, postural control and mobility of the spine to ensure you feel energised and moving with greater confidence.$20.00 inc. GST
APPI Full Certification payment 2/3 for students$1300.00