Master the APPI Pilates Matwork repertoire from beginner to advanced with this triple pack DVD series.
This pack includes:
All DVDs comprise of 5 easy to follow sections including; pelvic stability, abdominals, gluteals, upper stability and strength, stretch and mobility. A warm up, cool down and the APPI Pilates key elements also included.
Part 2 of the Healthy HIT series offers progression to more advanced movements and includes 4 DVD Discs$55.00 inc. GST
This challenging workout introduces you to a series of intermediate stretching techniques that will compliment your Pilates practice.$20.00 inc. GST
Fully comprehensive photographed training manuals for APPI training modules.
Please note, replacement manuals are only available to those who have already completed the relevant course.
If you have not attended the relevant course and purchase the m
The APPI Intermediate Pilates Programme is designed to balance, align and strengthen the body to prevent injuries as well as restore the body to its absolute best after injury.$22.00 inc. GST
This intermediate class introduces the Pilates weighted balls which target specific muscles during movement, add resistance to progress strengthening, create unstable surfaces for further stability training and add flow to sequences.$20.00 inc. GST