Master the APPI Pilates Matwork repertoire from beginner to advanced with this triple pack DVD series.
This pack includes:
All DVDs comprise of 5 easy to follow sections including; pelvic stability, abdominals, gluteals, upper stability and strength, stretch and mobility. A warm up, cool down and the APPI Pilates key elements also included.
Fully comprehensive photographed training manuals for APPI training modules.
Please note, replacement manuals are only available to those who have already completed the relevant course.
If you have not attended the relevant course and purchase the m
This intermediate class introduces the Pilates weighted balls which target specific muscles during movement, add resistance to progress strengthening, create unstable surfaces for further stability training and add flow to sequences.
$20.00 inc. GST
With step by step progressions and variations throughout the entire class Glenn and his team will take you on a journey from postural education to hard-hitting, sweat-producing bursts of 30 second high intensity efforts.
$55.00 inc. GST
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This Pilates matwork flow class dedicates equal time to dynamic and rhythmic standing and mat Pilates and is ideal for improvers.
$20.00 inc. GST