Master the APPI Pilates Matwork repertoire from beginner to advanced with this triple pack DVD series.
This pack includes:
All DVDs comprise of 5 easy to follow sections including; pelvic stability, abdominals, gluteals, upper stability and strength, stretch and mobility. A warm up, cool down and the APPI Pilates key elements also included.
Transfers are accepted with written notice 30 days prior to the course start date. There is a $50.00 admin fee per transfer. Students are allowed to transfer once – after this no refunds will be given. No transfers are accepted within 30 days to the cours
$50.00 inc. GST
The APPI Ante/Post Natal course pack includes the APPI Ante/Post Natal Patient Information Handouts and APPI Pregnancy Pilates DVD.
$30.00 inc. GST
This Pilates matwork flow class dedicates equal time to dynamic and rhythmic standing and mat Pilates and is ideal for improvers.
$20.00 inc. GST
Cancelations are accepted with written notice 30 days prior to the course start date. There is a $150.00 admin fee per transfer.
$150.00 inc. GST