APPI Matwork Series DVD set

Master the APPI Pilates Matwork repertoire from beginner to advanced with this triple pack DVD series.

This pack includes:

• APPI Pilates for Low Back Pain DVD
• APPI Pilates Intermediate matwork DVD
• APPI Pilates Advanced matwork DVD

All DVDs comprise of 5 easy to follow sections including; pelvic stability, abdominals, gluteals, upper stability and strength, stretch and mobility. A warm up, cool down and the APPI Pilates key elements also included.

PLEASE NOTE- this is only available for delivery within Australia