We highly recommend that all APPI course participants review these key research articles on the basic principles of segmental spinal and pelvic stabilisation prior to attending Matwork Level 1 & Equipment Level 1.
This Pilates matwork flow class dedicates equal time to dynamic and rhythmic standing and mat Pilates and is ideal for improvers.$18.00 inc. GST
The APPI Beginner 3D Standing Pilates DVD is an ideal way to explore beginner movements for the whole body in all directions whilst in a standing position.$15.00 inc. GST
Massage balls are great for home use in massaging the feet, elongating and releasing tight muscles such as the erector spinae and piriformis and for providing self massage for the trapezius and lower back muscles.$20.00 inc. GST
The extensive Pilates Matwork Handouts include clear photographs, instructions for starting positions, actions and tips.$20.00 inc. GST