We highly recommend that all APPI course participants review these key research articles on the basic principles of segmental spinal and pelvic stabilisation prior to attending Matwork Level 1 & Equipment Level 1.
This challenging workout introduces you to a series of intermediate stretching techniques that will compliment your Pilates practice.$15.00 inc. GST
This workout introduces you to a series of beginner stretching techniques that will compliment your Pilates practice.$15.00 inc. GST
This pack includes the APPI beginner and intermediate APPI Stretch & Mobility for Pilates DVD's.$27.00 inc. GST
The APPI Beginner 3D Standing Pilates DVD is an ideal way to explore beginner movements for the whole body in all directions whilst in a standing position.$15.00 inc. GST
This Foam Roller class goes through a variety of movements in different positions on the foam roller to target your balance, postural control and mobility of the spine to ensure you feel energised and moving with greater confidence.$15.00 inc. GST