We highly recommend that all APPI course participants review these key research articles on the basic principles of segmental spinal and pelvic stabilisation prior to attending Matwork Level 1 & Equipment Level 1.
This challenging workout introduces you to a series of intermediate stretching techniques that will compliment your Pilates practice.$20.00 inc. GST
This Pilates matwork flow class dedicates equal time to dynamic and rhythmic standing and mat Pilates and is ideal for improvers.$20.00 inc. GST
The APPI Intermediate Pilates Programme is designed to balance, align and strengthen the body to prevent injuries as well as restore the body to its absolute best after injury.$22.00 inc. GST
Master the APPI Pilates Matwork repertoire from beginner to advanced with this triple pack DVD series.$59.00 inc. GST