Dynamic stretch, mobilization and alignment through movement.
Taught by Elisa Withers, Physiotherapist and co-founder of the Australian Physiotherapy & Pilates Institute.
This flow class dedicates equal time to dynamic and rhythmic standing and mat Pilates and is ideal for improvers. The standing Pilates section benefits ankle strength, stability and proprioception to improve overall balance and alignment. Mat sequences flow with control and precision to build greater stability, body awareness, ease of movement and body confidence. This movement based class promises to lengthen and align the body, ease tension and create glorious fluid movement!
Please note the Pilates soft ball is not included with this DVD.
Massage balls are great for home use in massaging the feet, elongating and releasing tight muscles such as the erector spinae and piriformis and for providing self massage for the trapezius and lower back muscles.$20.00 inc. GST
Tuesday 24th September at 6.15pm
Unite Health, 18 St Edmonds Road, Prahran
Experience the APPI Pilates method first hand from a leading APPI Pilates Instructor. Move your body and learn what it takes to become a world class P
This pack is designed for delegates completing the APPI Matwork Certification Series.$73.00 inc. GST