The extensive Pilates Matwork Handouts include clear photographs, instructions for starting positions, actions and tips. Photocopy pages as you need to provide user friendly exercise sheets for your patients. The Handouts are A4.
This pack includes the APPI Pilates Flow with the Soft Ball DVD and soft Pilates ball.
$30.00 inc. GST
We highly recommend that all APPI course participants review these key research articles on the basic principles of segmental spinal and pelvic stabilisation prior to attending matwork level one and three.
$20.00 inc. GST
This pack includes the APPI beginner and intermediate APPI Stretch & Mobility for Pilates DVD's.
$27.00 inc. GST
Excellent for yoga, Pilates, Barre and pretty much anything!
$15.00 inc. GST
This Pilates matwork flow class dedicates equal time to dynamic and rhythmic standing and mat Pilates and is ideal for improvers.
$18.00 inc. GST