The extensive Pilates Matwork Handouts include clear photographs, instructions for starting positions, actions and tips. Photocopy pages as you need to provide user friendly exercise sheets for your patients. The Handouts are A4.
This DVD aims to introduce you to the teaching of some of the more basic movements on the reformer and is set in a class format with a warm up, main body and cool down.
$20.00 inc. GST
This Pregnancy Pilates class is an ideal way for you to exercise safely throughout your pregnancy in the comfort of your own home.
$22.00 inc. GST
This pack includes the APPI beginner and intermediate APPI Stretch & Mobility for Pilates DVD's.
$27.00 inc. GST
The APPI’s all new Pilates Circle workout, delivered by APPI Master Trainer Dawn Leibe, will energise, strengthen and tone your body like nothing before.
$20.00 inc. GST