Welcome to the Foam Roller workout DVD taught by Melanie Bryant, Physiotherapist and APPI Master Trainer. The DVD aims to show you some exciting new ways to maximise the use of you foam roller at home.
This Foam Roller class goes through a variety of movements in different positions on the foam roller to target your balance, postural control and mobility of the spine to ensure you feel energised and moving with greater confidence.
You will be shown how to target upper body mobility and stability, pelvic control, abdominal strengthening while mobilising the entire spine. It is aimed at the beginner to intermediate level and is a great way to add variety to a matwork workout.
If you are new to Pilates, have back pain or simply want to polish your Pilates practice and strengthen your body, let the APPI Physiotherapists guide you through their trademark program.$22.00 inc. GST
This pack is designed for delegates completing the APPI Matwork Certification Series.$73.00 inc. GST
This workout introduces you to a series of beginner stretching techniques that will compliment your Pilates practice.$20.00 inc. GST
The Ante / Post Natal pack is a comprehensive series of assessment sheets and patient handouts pertaining to teaching APPI Pilates in the ante and post natal settings.$12.00 inc. GST