Welcome to the Foam Roller workout DVD taught by Melanie Bryant, Physiotherapist and APPI Master Trainer. The DVD aims to show you some exciting new ways to maximise the use of you foam roller at home.
This Foam Roller class goes through a variety of movements in different positions on the foam roller to target your balance, postural control and mobility of the spine to ensure you feel energised and moving with greater confidence.
You will be shown how to target upper body mobility and stability, pelvic control, abdominal strengthening while mobilising the entire spine. It is aimed at the beginner to intermediate level and is a great way to add variety to a matwork workout.
The Ante / Post Natal pack is a comprehensive series of assessment sheets and patient handouts pertaining to teaching APPI Pilates in the ante and post natal settings.$12.00 inc. GST
Balance payment for APPI Matwork & Reformer course$2150.00
APPI Pilates Pro Live provides allied health professionals the ability to deliver personalised online Pilates programs from anywhere, at any time around the globe. This online program allows users to access a complete exercise library of over 200 APPI Mat$0.00 inc. GST
Cancelations are accepted with written notice 30 days prior to the course start date. There is a $150.00 admin fee per transfer.$150.00 inc. GST