Welcome to the Foam Roller workout DVD taught by Melanie Bryant, Physiotherapist and APPI Master Trainer. The DVD aims to show you some exciting new ways to maximise the use of you foam roller at home.
This Foam Roller class goes through a variety of movements in different positions on the foam roller to target your balance, postural control and mobility of the spine to ensure you feel energised and moving with greater confidence.
You will be shown how to target upper body mobility and stability, pelvic control, abdominal strengthening while mobilising the entire spine. It is aimed at the beginner to intermediate level and is a great way to add variety to a matwork workout.
PLEASE NOTE- this is only available for delivery within Australia
A re-sit fee is payable if a component of your practical exam requires a re-sit.
$60.00 inc. GSTThis pack includes the APPI recommended reading articles and APPI Pilates for Low Back Pain DVD. This pack is highly suggested for anyone enrolling onto Matwork Level 1 or Equipment Level 1.
$37.00 inc. GSTAPPI Pilates Instructor Certification - Balance Payment $2,000
$2000.00 inc. GSTAPPI Pilates Instructor Certification - Balance Payment $2747.50
$2747.50 inc. GSTIf you do not achieve a minimum of 70% in your theory exam you will need to resit the exam to gain certification.
$60.00 inc. GST