Welcome to the Foam Roller workout DVD taught by Melanie Bryant, Physiotherapist and APPI Master Trainer. The DVD aims to show you some exciting new ways to maximise the use of you foam roller at home.
This Foam Roller class goes through a variety of movements in different positions on the foam roller to target your balance, postural control and mobility of the spine to ensure you feel energised and moving with greater confidence.
You will be shown how to target upper body mobility and stability, pelvic control, abdominal strengthening while mobilising the entire spine. It is aimed at the beginner to intermediate level and is a great way to add variety to a matwork workout.
PLEASE NOTE- this is only available for delivery within Australia
Alessia Cuda APP Pilates Instructor Certification Balance Payment $3495
$3495.00 inc. GSTThe APPI Pilates Osteoporosis Handouts include clear photographs and instructions of 24 Pilates exercises suitable for patients with Osteoporosis.
$15.00 inc. GSTWe highly recommend that all APPI course participants review these key research articles on the basic principles of segmental spinal and pelvic stabilisation prior to attending matwork level one and three.
$20.00 inc. GSTIf you did not achieve a minimum 70% grade for your APPI Pilates Instructor Certification practical exam, you will be required to resit the exam to receive your certification.
$150.00 inc. GST