This Pregnancy Pilates class is an ideal way for you to exercise safely throughout your pregnancy in the comfort of your own home. Physiotherapists have carefully selected exercises to target your deep stabilising abdominal and pelvic floor muscles. You will also be provided with many useful tips from the Physiotherapist throughout the class.
Attractive retailer rates available for orders over ten or more, for more information please contact the Institute
Please note that Pilates Bands are not supplied with this DVD
Contact us to discuss retailer rates.
PLEASE NOTE- this is only available for delivery within Australia
Transfers are accepted with written notice 30 days prior to the course start date. There is a $75.00 administration fee per transfer. Students are allowed to transfer once – after this no refunds will be given. No transfers are accepted within 30 days to
$75.00 inc. GSTAPPI Pilates Instructor Certification - Balance Payment - $1997.50
$1997.50 inc. GSTThe APPI Pilates Osteoporosis Handouts include clear photographs and instructions of 24 Pilates exercises suitable for patients with Osteoporosis.
$15.00 inc. GSTThe extensive Pilates Matwork Handouts include clear photographs, instructions for starting positions, actions and tips.
$20.00 inc. GST