This Pregnancy Pilates class is an ideal way for you to exercise safely throughout your pregnancy in the comfort of your own home. Physiotherapists have carefully selected exercises to target your deep stabilising abdominal and pelvic floor muscles. You will also be provided with many useful tips from the Physiotherapist throughout the class.
Attractive retailer rates available for orders over ten or more, for more information please contact the Institute
Please note that Pilates Bands are not supplied with this DVD
Contact us to discuss retailer rates.
PLEASE NOTE- this is only available for delivery within Australia
The extensive Pilates Matwork Handouts include clear photographs, instructions for starting positions, actions and tips.$20.00 inc. GST
The APPI Ante/Post Natal course pack includes the APPI Ante/Post Natal Patient Information Handouts and APPI Pregnancy Pilates DVD.$30.00 inc. GST
The APPI’s all new Pilates Circle workout, delivered by APPI Master Trainer Dawn Leibe, will energise, strengthen and tone your body like nothing before.$20.00 inc. GST
Fully comprehensive photographed training manuals for APPI training modules.
Please note, replacement manuals are only available to those who have already completed the relevant course.
If you have not attended the relevant c