This Pregnancy Pilates class is an ideal way for you to exercise safely throughout your pregnancy in the comfort of your own home. Physiotherapists have carefully selected exercises to target your deep stabilising abdominal and pelvic floor muscles. You will also be provided with many useful tips from the Physiotherapist throughout the class.
Attractive retailer rates available for orders over ten or more, for more information please contact the Institute
Please note that Pilates Bands are not supplied with this DVD
Contact us to discuss retailer rates.
The extensive Pilates Matwork Handouts include clear photographs, instructions for starting positions, actions and tips.$20.00 inc. GST
Tuesday 3rd September at 6.15pm
Unite Health, 18 St Edmonds Road, Prahran
Come and get a taste of the APPI Pilates method.
Our technique ensures that safe and...
Payment 2/4 for the APPI Full Certification$1000.00 inc. GST
The APPI Pilates Osteoporosis Handouts include clear photographs and instructions of 24 Pilates exercises suitable for patients with Osteoporosis.$15.00 inc. GST