This Pregnancy Pilates class is an ideal way for you to exercise safely throughout your pregnancy in the comfort of your own home. Physiotherapists have carefully selected exercises to target your deep stabilising abdominal and pelvic floor muscles. You will also be provided with many useful tips from the Physiotherapist throughout the class.
Attractive retailer rates available for orders over ten or more, for more information please contact the Institute
Please note that Pilates Bands are not supplied with this DVD
Contact us to discuss retailer rates.
PLEASE NOTE- this is only available for delivery within Australia
Master the APPI Pilates Matwork repertoire from beginner to advanced with this triple pack DVD series.$59.00 inc. GST
APPI Clinical Pilates Certification - Payment 2/2$2375.00 inc. GST
This pack is designed for anyone completing the APPI Full Matwork and Equipment Certification Series.$85.00 inc. GST
We highly recommend that all APPI course participants review these key research articles on the basic principles of segmental spinal and pelvic stabilisation prior to attending matwork level one and three.$20.00 inc. GST