Massage balls are great for home use in massaging the feet, elongating and releasing tight muscles such as the erector spinae and piriformis and for providing self massage for the trapezius and lower back muscles.
The APPI Intermediate Pilates Programme is designed to balance, align and strengthen the body to prevent injuries as well as restore the body to its absolute best after injury.$22.00 inc. GST
This intermediate class introduces the Pilates weighted balls which target specific muscles during movement, add resistance to progress strengthening, create unstable surfaces for further stability training and add flow to sequences.$20.00 inc. GST
The extensive Pilates Matwork Handouts include clear photographs, instructions for starting positions, actions and tips.$20.00 inc. GST
This pack includes the APPI recommended reading articles and APPI Pilates for Low Back Pain DVD. This pack is highly suggested for anyone enrolling onto Matwork Level 1 or Equipment Level 1.$37.00 inc. GST