Sally was trained in the UK and has been practicing physiotherapy since 2002. She started her Pilates journey in 2003, setting up her own mat classes in London, and has been teaching ever since. She has been based in Sydney since 2006, where she set up her business 'Pro-align' which provides physiotherapy, exercise rehab classes and personal training services. She still teaches mat classes weekly and is a regular presenter at FILEX and other international conferences on the topics of corrective exercise and functional movement.
Her first career was as a professional dancer which was cut short due to a knee injury. This prompted her love of movement in the rehab space and fuels the passion behind her second business 'Strength4Dance'. S4D is focused on injury prevention personal training and improving strength and movement training for the dancer.