Get ready for APPI Pilates advanced matwork workout. Taught by Elisa Withers, Physiotherapist and co-founder of the Australian Physiotherapy & Pilates Institute (APPI).
This inspiring work out introduces you to the APPI advanced movements with a strong focus on accuracy, precision and control. This advanced class is comprised of five easy to follow sections including:
Warm up and cool down included, as well as the 5 key Pilates principles.
This workout requires routine practice, dedication and determination! Given the advanced level of this work out, you can start by choosing individual sections to focus on, or for the absolute enthusiast, practice the entire class.
Attractive retailer rates available for orders over ten or more, for more information please contact us.
This pack is designed for anyone completing the APPI Full Matwork and Equipment Certification Series.$85.00 inc. GST
The APPI’s all new Pilates Circle workout, delivered by APPI Master Trainer Dawn Leibe, will energise, strengthen and tone your body like nothing before.$20.00 inc. GST
The Ante / Post Natal pack is a comprehensive series of assessment sheets and patient handouts pertaining to teaching APPI Pilates in the ante and post natal settings.$12.00 inc. GST
If you have been unsuccessful passing your theory exam the first time, you may re-sit the exam when you feel more prepared.$50.00 inc. GST