Get ready for APPI Pilates advanced matwork workout. Taught by Elisa Withers, Physiotherapist and co-founder of the Australian Physiotherapy & Pilates Institute (APPI).
This inspiring work out introduces you to the APPI advanced movements with a strong focus on accuracy, precision and control. This advanced class is comprised of five easy to follow sections including:
Warm up and cool down included, as well as the 5 key Pilates principles.
This workout requires routine practice, dedication and determination! Given the advanced level of this work out, you can start by choosing individual sections to focus on, or for the absolute enthusiast, practice the entire class.
Attractive retailer rates available for orders over ten or more, for more information please contact us.
The extensive Pilates Matwork Handouts include clear photographs, instructions for starting positions, actions and tips.$20.00 inc. GST
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APPI Pilates Pro Live provides allied health professionals the ability to deliver personalised online Pilates programs from anywhere, at any time around the globe. This online program allows users to access a complete exercise library of over 200 APPI Mat$0.00 inc. GST
This pack includes the APPI beginner and intermediate APPI Stretch & Mobility for Pilates DVD's.$27.00 inc. GST