APPI Advanced Pilates DVD

This Foam Roller class goes through a variety of movements in different positions on the foam roller to target your balance, postural control and mobility of the spine to ensure you feel energised and moving with greater confidence.

We highly recommend that all APPI course participants review these key research articles on the basic principles of segmental spinal and pelvic stabilisation prior to attending matwork level one and three.

With step by step progressions and variations throughout the entire class Glenn and his team will take you on a journey from postural education to hard-hitting, sweat-producing bursts of 30 second high intensity efforts.

This intermediate class introduces the Pilates weighted balls which target specific muscles during movement, add resistance to progress strengthening, create unstable surfaces for further stability training and add flow to sequences.

Job Board Listing

Includes:
Job listed in state specific e-marketing
Featured job board listing
Active until position is filled