Welcome to the APPI Pilates Intermediate matwork workout. Taught by Elisa Withers, Physiotherapist and co-founder of the Australian Physiotherapy & Pilates Institute (APPI).
The APPI Intermediate Pilates Programme is designed to balance, align and strengthen the body to prevent injuries as well as restore the body to its absolute best after injury.
A fantastic range of movements to target all areas of your body and improve postural alignment, mobility, strength and flexibility will see you moving with greater ease, grace and confidence.
Master the entire class from beginning to end or simply select a section to focus your practice on for the day. When you have mastered this workout, you can progress to the next advanced level matwork class.
Five easy to follow sections including:
Attractive retailer rates available for orders over ten or more, for more information please contact us.
This pack includes the APPI recommended reading articles and APPI Pilates for Low Back Pain DVD. This pack is highly suggested for anyone enrolling onto Matwork Level 1 or Equipment Level 1.$37.00 inc. GST
The Ante / Post Natal pack is a comprehensive series of assessment sheets and patient handouts pertaining to teaching APPI Pilates in the ante and post natal settings.$12.00 inc. GST
This Foam Roller class goes through a variety of movements in different positions on the foam roller to target your balance, postural control and mobility of the spine to ensure you feel energised and moving with greater confidence.$20.00 inc. GST