Welcome to the APPI Pilates Intermediate matwork workout. Taught by Elisa Withers, Physiotherapist and co-founder of the Australian Physiotherapy & Pilates Institute (APPI).
The APPI Intermediate Pilates Programme is designed to balance, align and strengthen the body to prevent injuries as well as restore the body to its absolute best after injury.
A fantastic range of movements to target all areas of your body and improve postural alignment, mobility, strength and flexibility will see you moving with greater ease, grace and confidence.
Master the entire class from beginning to end or simply select a section to focus your practice on for the day. When you have mastered this workout, you can progress to the next advanced level matwork class.
Five easy to follow sections including:
Attractive retailer rates available for orders over ten or more, for more information please contact us.
Master the APPI Pilates Matwork repertoire from beginner to advanced with this triple pack DVD series.$59.00 inc. GST
APPI Pilates Pro Live provides allied health professionals the ability to deliver personalised online Pilates programs from anywhere, at any time around the globe. This online program allows users to access a complete exercise library of over 200 APPI Mat$0.00 inc. GST
This pack includes the APPI beginner and intermediate standing Pilates DVD's.$27.00 inc. GST
Part 2 of the Healthy HIT series offers progression to more advanced movements and includes 4 DVD Discs$55.00 inc. GST