This practical and enjoyable DVD is split into easy to follow sections including the 5 key Pilates principles, a warm up, the class and a cool down. You will also be shown ways to make the movements more or less challenging so that you can always work at the right level for your body.
If you are new to Pilates, have back pain or simply want to polish your Pilates practice and strengthen your body, let the APPI Physiotherapists guide you through their trademark program.
Attractive retailer rates available for orders over ten or more, for more information please contact us.
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This pack includes the APPI Pilates Flow with the Soft Ball DVD and soft Pilates ball.$ 30.00 inc. GST
The APPI’s all new Pilates Circle workout, delivered by APPI Master Trainer Dawn Leibe, will energise, strengthen and tone your body like nothing before.$ 15.00 inc. GST
To pay the first and second instalment of the APPI Full Certification Series add the product to your cart and proceed to checkout.
*This should be used if you are booking the series and Matwork 1 is in less than 1 month of your booking date.