This practical and enjoyable DVD is split into easy to follow sections including the 5 key Pilates principles, a warm up, the class and a cool down. You will also be shown ways to make the movements more or less challenging so that you can always work at the right level for your body.
If you are new to Pilates, have back pain or simply want to polish your Pilates practice and strengthen your body, let the APPI Physiotherapists guide you through their trademark program.
Attractive retailer rates available for orders over ten or more, for more information please contact us.
PLEASE NOTE- this is only available for delivery within Australia
The extensive Pilates Matwork Handouts include clear photographs, instructions for starting positions, actions and tips.
$20.00 inc. GSTFully comprehensive photographed training manuals for APPI training modules.
Please note, replacement manuals are only available to those who have already completed the relevant course.
If you have not attended the relevant c
We highly recommend that all APPI course participants review these key research articles on the basic principles of segmental spinal and pelvic stabilisation.
$20.00 inc. GSTBarre Control Certification - Online - POLE OASIS
$1999.00 inc. GST