This practical and enjoyable DVD is split into easy to follow sections including the 5 key Pilates principles, a warm up, the class and a cool down. You will also be shown ways to make the movements more or less challenging so that you can always work at the right level for your body.
If you are new to Pilates, have back pain or simply want to polish your Pilates practice and strengthen your body, let the APPI Physiotherapists guide you through their trademark program.
Attractive retailer rates available for orders over ten or more, for more information please contact us.
This Pilates matwork flow class dedicates equal time to dynamic and rhythmic standing and mat Pilates and is ideal for improvers.$20.00 inc. GST
This Pregnancy Pilates class is an ideal way for you to exercise safely throughout your pregnancy in the comfort of your own home.$22.00 inc. GST
Massage balls are great for home use in massaging the feet, elongating and releasing tight muscles such as the erector spinae and piriformis and for providing self massage for the trapezius and lower back muscles.$20.00 inc. GST
This pack includes the APPI beginner and intermediate standing Pilates DVD's.$27.00 inc. GST