The APPI’s all new Pilates Circle workout, delivered by APPI Master Trainer Dawn Leibe, will energise, strengthen and tone your body like nothing before.
Using the unique resistance of the world famous Pilates Resistance Circle, Dawn’s enigmatic teaching will push you to discover new ways of working your body.
Using a combination of standing, lying, kneeling and sitting exercises your entire body will get the benefit of this all in one workout routine. Along the way Dawn delivers her unique advice for correct movement function, injury prevention and results driven technique to ensure your gain the most from each and every movement.
The APPI Intermediate Pilates Programme is designed to balance, align and strengthen the body to prevent injuries as well as restore the body to its absolute best after injury.$22.00 inc. GST
This pack is designed for anyone completing the APPI Full Matwork and Equipment Certification Series.$85.00 inc. GST
This challenging workout introduces you to a series of intermediate stretching techniques that will compliment your Pilates practice.$20.00 inc. GST
The Ante / Post Natal pack is a comprehensive series of assessment sheets and patient handouts pertaining to teaching APPI Pilates in the ante and post natal settings.$12.00 inc. GST