Get ready for your introduction to the reformer with this beginner to intermediate workout based entirely on the Reformer. Taught by APPI Master trainer and Physiotherapist Melanie Bryant and exercises demonstrated with the assistance of Nikki Peacock, APPI Presenter and Physiotherapist.
This DVD aims to introduce you to the teaching of some of the more basic movements on the reformer and is set in a class format with a warm up, main body and cool down.
It provides a full body workout focussing on the following:
It provides a fun, interactive class to practise the different positions on the reformer and progresses from short levers to longer levers, and from closed kinetic chains to open chain, to allow you to return to upright functional positions. The equipment adds that extra challenge to maintain concentration to facilitate the mind-body connection that Pilates offers!
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PLEASE NOTE- this is only available for delivery within Australia
APPI Pilates Pro Live provides allied health professionals the ability to deliver personalised online Pilates programs from anywhere, at any time around the globe. This online program allows users to access a complete exercise library of over 200 APPI Mat
$0.00 inc. GSTAPPI Clinical Pilates Matwork & Equipment - Balance Payment $2747.50
$2747.50 inc. GSTAPPI Pilates Instructor Certification - Balance Payment - $1997.50
$1997.50 inc. GST$200 Balance Payment - APPI Clinical Pilates Certification
$200.00 inc. GSTAPPI Pilates Instructor Balance Payment $3996
$3996.00