Get ready for your introduction to the reformer with this beginner to intermediate workout based entirely on the Reformer. Taught by APPI Master trainer and Physiotherapist Melanie Bryant and exercises demonstrated with the assistance of Nikki Peacock, APPI Presenter and Physiotherapist.
This DVD aims to introduce you to the teaching of some of the more basic movements on the reformer and is set in a class format with a warm up, main body and cool down.
It provides a full body workout focussing on the following:
It provides a fun, interactive class to practise the different positions on the reformer and progresses from short levers to longer levers, and from closed kinetic chains to open chain, to allow you to return to upright functional positions. The equipment adds that extra challenge to maintain concentration to facilitate the mind-body connection that Pilates offers!
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PLEASE NOTE- this is only available for delivery within Australia
APPI Pilates Instructor Certification 100% Online - Balance Payment $1883.95
$1883.95 inc. GSTThe APPI Ante/Post Natal course pack includes the APPI Ante/Post Natal Patient Information Handouts and APPI Pregnancy Pilates DVD.
$30.00 inc. GSTTransfers are accepted with written notice 30 days prior to the course start date. There is a $75.00 administration fee per transfer. Students are allowed to transfer once – after this no refunds will be given. No transfers are accepted within 30 days to
$75.00 inc. GSTCourse transfers are are accepted with 30 days written notice. Transfers are not accepted within 30 days of your course. All course transfers will incur a $75 fee for a single day, and $150 fee for a full weekend.
$75.00 inc. GST