Get ready for your introduction to the reformer with this beginner to intermediate workout based entirely on the Reformer. Taught by APPI Master trainer and Physiotherapist Melanie Bryant and exercises demonstrated with the assistance of Nikki Peacock, APPI Presenter and Physiotherapist.
This DVD aims to introduce you to the teaching of some of the more basic movements on the reformer and is set in a class format with a warm up, main body and cool down.
It provides a full body workout focussing on the following:
It provides a fun, interactive class to practise the different positions on the reformer and progresses from short levers to longer levers, and from closed kinetic chains to open chain, to allow you to return to upright functional positions. The equipment adds that extra challenge to maintain concentration to facilitate the mind-body connection that Pilates offers!
Contact us to retailer rates.
200hr YTT - Balance payment for early bird students$1950.00
The APPI Pilates Osteoporosis Handouts include clear photographs and instructions of 24 Pilates exercises suitable for patients with Osteoporosis.$15.00 inc. GST
This pack is designed for delegates completing the APPI Matwork Certification Series.$73.00 inc. GST
2nd installment for APPI Full Certification Series$2145.20