Get ready for your introduction to the reformer with this beginner to intermediate workout based entirely on the Reformer. Taught by APPI Master trainer and Physiotherapist Melanie Bryant and exercises demonstrated with the assistance of Nikki Peacock, APPI Presenter and Physiotherapist.
This DVD aims to introduce you to the teaching of some of the more basic movements on the reformer and is set in a class format with a warm up, main body and cool down.
It provides a full body workout focussing on the following:
It provides a fun, interactive class to practise the different positions on the reformer and progresses from short levers to longer levers, and from closed kinetic chains to open chain, to allow you to return to upright functional positions. The equipment adds that extra challenge to maintain concentration to facilitate the mind-body connection that Pilates offers!
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The APPI Intermediate Pilates Programme is designed to balance, align and strengthen the body to prevent injuries as well as restore the body to its absolute best after injury.$22.00 inc. GST
2nd installment for APPI Full Certification Series$2145.19
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Transfers are accepted with written notice 30 days prior to the course start date. There is a $50.00 admin fee per transfer. Students are allowed to transfer once – after this no refunds will be given. No transfers are accepted within 30 days to the cours$50.00 inc. GST