The APPI Beginner 3D Standing Pilates DVD is an ideal way to explore beginner movements for the whole body in all directions whilst in a standing position.
Standing Pilates exercises are great for improving stability, strength, control and movement around the pelvis, hip, knee, ankle and foot along with increasing flexibility in all joints.
It can improve balance as well as offering bone loading for healthy bones. It helps your daily activities by improving your posture and increasing your mobility and strength. For those who struggle to get on and off the floor, it is a lovely way of introducing Pilates into a daily exercise program!
PLEASE NOTE- this is only available for delivery within Australia
This Pregnancy Pilates class is an ideal way for you to exercise safely throughout your pregnancy in the comfort of your own home.$22.00 inc. GST
The APPI Intermediate Pilates Programme is designed to balance, align and strengthen the body to prevent injuries as well as restore the body to its absolute best after injury.$22.00 inc. GST
Master the APPI Pilates Matwork repertoire from beginner to advanced with this triple pack DVD series.$59.00 inc. GST
APPI Pilates Instructor Certification - $1062.50 balance payment$1062.50 inc. GST