The APPI Beginner 3D Standing Pilates DVD is an ideal way to explore beginner movements for the whole body in all directions whilst in a standing position.
Standing Pilates exercises are great for improving stability, strength, control and movement around the pelvis, hip, knee, ankle and foot along with increasing flexibility in all joints.
It can improve balance as well as offering bone loading for healthy bones. It helps your daily activities by improving your posture and increasing your mobility and strength. For those who struggle to get on and off the floor, it is a lovely way of introducing Pilates into a daily exercise program!
PLEASE NOTE- this is only available for delivery within Australia
Rhiannon Kearsley - Balance Payment APPI Clinical Pilates Equipment Certification - $2,500
$2500.00 inc. GSTBarre Control Certification - Online - POLE OASIS
$1999.00 inc. GSTThe APPI Pilates Osteoporosis Handouts include clear photographs and instructions of 24 Pilates exercises suitable for patients with Osteoporosis.
$15.00 inc. GSTWe highly recommend that all APPI course participants review these key research articles on the basic principles of segmental spinal and pelvic stabilisation.
$20.00 inc. GST