The APPI Beginner 3D Standing Pilates DVD is an ideal way to explore beginner movements for the whole body in all directions whilst in a standing position.
Standing Pilates exercises are great for improving stability, strength, control and movement around the pelvis, hip, knee, ankle and foot along with increasing flexibility in all joints.
It can improve balance as well as offering bone loading for healthy bones. It helps your daily activities by improving your posture and increasing your mobility and strength. For those who struggle to get on and off the floor, it is a lovely way of introducing Pilates into a daily exercise program!
PLEASE NOTE- this is only available for delivery within Australia
We highly recommend that all APPI course participants review these key research articles on the basic principles of segmental spinal and pelvic stabilisation.
$20.00 inc. GSTAPPI Pilates Instructor Balance Payment $3996
$3996.00The extensive Pilates Matwork Handouts include clear photographs, instructions for starting positions, actions and tips.
$20.00 inc. GSTThis pack includes the APPI recommended reading articles and APPI Pilates for Low Back Pain DVD. This pack is highly suggested for anyone enrolling onto Matwork Level 1 or Equipment Level 1.
$37.00 inc. GST