The APPI Beginner 3D Standing Pilates DVD is an ideal way to explore beginner movements for the whole body in all directions whilst in a standing position.
Standing Pilates exercises are great for improving stability, strength, control and movement around the pelvis, hip, knee, ankle and foot along with increasing flexibility in all joints.
It can improve balance as well as offering bone loading for healthy bones. It helps your daily activities by improving your posture and increasing your mobility and strength. For those who struggle to get on and off the floor, it is a lovely way of introducing Pilates into a daily exercise program!
PLEASE NOTE- this is only available for delivery within Australia
Erica Thomson Balance Payment $2200 - APPI Pilates Instructor Certification
$2200.00 inc. GSTAPPI Pilates Reformer Jumpboard - Online - Balance Payment $100
$100.00 inc. GSTTransfers are accepted with written notice 30 days prior to the course start date. There is a $75.00 administration fee per transfer. Students are allowed to transfer once – after this no refunds will be given. No transfers are accepted within 30 days to
$75.00 inc. GSTThis pack is designed for anyone completing the APPI Full Matwork and Equipment Certification Series.
$85.00 inc. GST