The APPI Beginner 3D Standing Pilates DVD is an ideal way to explore beginner movements for the whole body in all directions whilst in a standing position.
Standing Pilates exercises are great for improving stability, strength, control and movement around the pelvis, hip, knee, ankle and foot along with increasing flexibility in all joints.
It can improve balance as well as offering bone loading for healthy bones. It helps your daily activities by improving your posture and increasing your mobility and strength. For those who struggle to get on and off the floor, it is a lovely way of introducing Pilates into a daily exercise program!
PLEASE NOTE- this is only available for delivery within Australia
If you have been unsuccessful passing your practical equipment exam the first time, you may resit the exam when you feel more prepared.
$200.00 inc. GSTCourse transfers are are accepted with 30 days written notice. Transfers are not accepted within 30 days of your course. All course transfers will incur a $75 fee for a single day, and $150 fee for a full weekend.
$75.00 inc. GSTThis pack includes the APPI recommended reading articles and APPI Pilates for Low Back Pain DVD. This pack is highly suggested for anyone enrolling onto Matwork Level 1 or Equipment Level 1.
$37.00 inc. GSTAPPI Pilates Reformer Jumpboard - Online - Balance Payment $100
$100.00 inc. GST