The APPI Beginner 3D Standing Pilates DVD is an ideal way to explore beginner movements for the whole body in all directions whilst in a standing position.
Standing Pilates exercises are great for improving stability, strength, control and movement around the pelvis, hip, knee, ankle and foot along with increasing flexibility in all joints.
It can improve balance as well as offering bone loading for healthy bones. It helps your daily activities by improving your posture and increasing your mobility and strength. For those who struggle to get on and off the floor, it is a lovely way of introducing Pilates into a daily exercise program!
PLEASE NOTE- this is only available for delivery within Australia
APPI Pilates Instructor Certification Balance Payment $4546
$4546.00 inc. GSTAPPI Clinical Pilates Matwork & Equipment - Balance Payment $2747.50
$2747.50 inc. GSTIf you do not achieve a minimum of 70% in your theory exam you will need to resit the exam to gain certification.
$60.00 inc. GSTWe highly recommend that all APPI course participants review these key research articles on the basic principles of segmental spinal and pelvic stabilisation.
$20.00 inc. GSTCourse transfers are are accepted with 30 days written notice. Transfers are not accepted within 30 days of your course. All course transfers will incur a $75 fee for a single day, and $150 fee for a full weekend.
$75.00 inc. GST