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Massage ball

Massage balls are great for home use in massaging the feet, elongating and releasing tight muscles such as the erector spinae and piriformis and for providing self massage for the trapezius and lower back muscles.

$20.00 inc. GST

APPI Pilates for Osteoporosis Handouts

The APPI Pilates Osteoporosis Handouts include clear photographs and instructions of 24 Pilates exercises suitable for patients with Osteoporosis.

$15.00 inc. GST

APPI Ante/Post Natal client handouts

The Ante / Post Natal pack is a comprehensive series of assessment sheets and patient handouts pertaining to teaching APPI Pilates in the ante and post natal settings.

$12.00 inc. GST

APPI Pilates Matwork Handouts

The extensive Pilates Matwork Handouts include clear photographs, instructions for starting positions, actions and tips.

$20.00 inc. GST

APPI Pilates Reading Articles

We highly recommend that all APPI course participants review these key research articles on the basic principles of segmental spinal and pelvic stabilisation prior to attending matwork level one and three.

$20.00 inc. GST

APPI Standing Pilates DVD - Intermediate

The APPI Intermediate 3D Standing Pilates DVD introduces challenging exercises to target all areas of the body whilst in the standing position.

$20.00 inc. GST

APPI Pilates with the Foam Roller DVD

This Foam Roller class goes through a variety of movements in different positions on the foam roller to target your balance, postural control and mobility of the spine to ensure you feel energised and moving with greater confidence.

$20.00 inc. GST

APPI Pilates Circle Workout DVD

The APPI’s all new Pilates Circle workout, delivered by APPI Master Trainer Dawn Leibe, will energise, strengthen and tone your body like nothing before.

$20.00 inc. GST