Watch Mari, one of our leading APPI Pilates Instructors, as she demonstrates APPI's double leg stretch. The Double Leg Stretch is a classic Pilates mat exercise that targets the core.
This video includes the more advanced progressions for double leg stretch - from level 3 all the way up to level 6. Level 6 really explains why the exercise is called double leg stretch.
APPI Pilates Instructor Course
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FREE APPI Pilates Class
Join us for a FREE APPI Pilates class and information night with a leading APPI Pilates Instructor. Move your body and learn what it takes to become a world-class Pilates instructor.
When: Monday 30th March @ 6.15pm
Where: Unite Health, 18 St Edmonds Rd, Prahran
Not in Melbourne? Email us at firstname.lastname@example.org to register for your free Pilates class. Please include your full name, phone number and State in the email.
You can also book in a time to chat HERE with one of our Education Experts
About the author:
Mari Yammas is one of our very talented presenters here at Unite Health. Mari is a qualified physiotherapist, with a passion for wellness through pilates. Marilena was introduced to the APPI method while living in London and went on to work at APPI's Wimbledon clinic.
She also works as a Pilates guru for Steph Claire Smith and Laura Henshaw's @keepitcleaner
You can find her at @i_do_pilates_