Watch Mari, one of our leading APPI Pilates Instructors, as she demonstrates APPI's double leg stretch.  The Double Leg Stretch is a classic Pilates mat exercise that targets the core.

This video includes the more advanced progressions for double leg stretch - from level 3 all the way up to level 6. Level 6 really explains why the exercise is called double leg stretch.

APPI Pilates Instructor Course

Are you interested in becoming an Internationally recognised APPI Pilates Instructor? You now have the opportunity to complete 50% of your Pilates Instructor course online. Find out about our Pilates teacher training here. 

FREE APPI Pilates Class

Join us for a FREE APPI Pilates class on Instagram and Facebook with a leading APPI Pilates Instructor Mari Yammas. Move your body and learn what it takes to become a world-class Pilates instructor.

When: Wednesday 15 April @ 5pm
Where: Instagram LIVE and Facebook LIVE
Cost: FREE

About the author:

Mari Yammas is one of our very talented presenters here at Unite Health. Mari is a qualified physiotherapist, with a passion for wellness through pilates. Marilena was introduced to the APPI method while living in London and went on to work at APPI's Wimbledon clinic. 

She also works as a Pilates guru for Steph Claire Smith and Laura Henshaw's @keepitcleaner 

You can find her at @i_do_pilates_