This movement helps to stretch the pectoral muscles and can help to improve your posture. Its a great stretch for anyone sitting at a computer all day. Chest stretch on the Pilates foam roller: Lie down lengthways on the Pilates foam roller. Your tailbone and head should both be in contact with the foam roller to give them support. Bend your knees to help your...
Christmas is just around the corner and to help you with the rush we have released 3 Pilates Christmas Packs! Pilates Starter Pack ($32, usually $36.95) The Pilates Starter Pack, includes your choice of one of APPI Pilates DVD's that have been designed by charted Physiotherapists & qualified Pilates Instructors (usually $22-$25) and...
Christmas is just around the corner and to help you with the rush we have released 3 Pilates Christmas Packs! Pilates Starter Pack ($32, usually $36.95) The Pilates Starter Pack, includes your choice of one of APPI Pilates DVD's that have been designed by charted Physiotherapists & qualified Pilates Instructors (usually $22-$25) and...